“Enlightenment, joy, and peace can never be given to you by another. The well is inside you. — Thich Nhat Hanh Here’s what I’ve found to be true in the realm of personal development: one of *the* most powerful things you can do to further yourself, in whatever aspect of “yourself” you hope to... [More...]
If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ― Shunryu Suzuki As a coach / guide, a fundamental topic of interest to me is the anatomy of change. I’ve worked with... [More...]
“That is the first preliminary schooling for spirituality: not to react at once to a stimulus, but to gain control of all the inhibiting, excluding instincts.” — Friedrich Nietzsche I hung out recently with the boys (Mat and Justin) from Reconnected Human. It’s always a blast to just chill with these very smart and keenly aware... [More...]
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.