Chop Wood, Carry Water

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” Just a public service reminder : consistency >  programming sophistication.  Or novelty. This is always the case.  And not just with strength and conditioning, but just about everything in life. We always come back to Occam’s Razor.  80/20.  Just eat real food (hat... [More...]


The Illusion of “Perfect” is Killing Your Progress

“If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the present moment.” – Tsunetomo Yamamoto Perfect form for this manuever? I’m sure someone (who’s never skateboarded) has opined on what that is. Things that make ya go, hmmmmmm….... [More...]


Time Crunch Muscle Growth Methods: Pre Exhausts and Heirarchical Sets

“The truth was a mirror in the hands of God. It fell, and broke into pieces. Everybody took a piece of it, and they looked at it and thought they had the truth.” Rumi Being an entrepreneur means there are many times when my workouts are reduced to “get in, get it done, and get... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.