Let’s Talk Soul and Sustainability

“That is the first preliminary schooling for spirituality: not to react at once to a stimulus, but to gain control of all the inhibiting, excluding instincts.” — Friedrich Nietzsche I hung out recently with the boys (Mat and Justin) from Reconnected Human.  It’s always a blast to just chill with these very smart and keenly aware... [More...]


On Hope, Expectation, and Grit

“The most intelligent men, like the strongest, find their happiness where others would find only disaster: in the labyrinth… their delight is in self-mastery… They regard a difficult task as a privilege; it is to them a recreation to play with burdens that would crush all others.”  — Friedrich Nietzsche     I’ve been contemplating... [More...]


Chronobiology and Chrononutrition

“In words are seen the state of mind and character and disposition of the speaker.” – Plutarch   Ahh, the little-understood topic of Chronobiology, and chrononutrition. The following is a guest post on the subject from IDLife Chief Formulator, Paul Sullivan.  My babblings will be held to block quotes within the body of Paul’s post…... [More...]

Products and services I endorse

Efficient Exercise

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ARX - Adaptive Resistance eXercise

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Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.

Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.