Keeping within Striking Distance

One of the major advantages of my version of HIIT (or “HIIRT” as I like to call it) is something that most wouldn’t necessarily consider an advantage: the ability to stay within striking distance of just about any sport I might want to concentrate on in the future. I’ve had to become a hell of... [More...]

Navigating Upwind

Beyond the rah-rah and glitzy motivational speak is this: It’s easier to captain a boat that’s moving. Even if, for now, that boat is purposely headed off course. In sailing, this maneuver would be known as a “tack” or (the more extreme version), a “jibe”.  These zigzag maneuvers are used for reaching destinations upwind of... [More...]

The Happiest Place on Earth?

For all of our material wealth, the US is dismally unhappy. Even Disney World is not so much “happiest place on earth” as it is a stressful chase for the next dopamine hit. In the words of marketing savant, Seth Godin, “…the occasional [Disney World] visitor has far less fun than you might expect. That’s... [More...]

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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.