The idler who does not strive when he should be striving, who though young and strong is given to idleness, whose thoughts are weak and wandering, will not attain Magga Insight which can only be perceived by wisdom. — The Dhammapada This past week has been family reunion time for the Norris clan. And though... [More...]
“I was always honest about my weak points. This helped me grow. I think it’s a key to success in everything: be honest, know where you’re weak; admit it.” — Arnold Schwarzenegger If you follow my training log over at the TTP Facebook group (and you should!) you’ll see the cornerstone of my training is done... [More...]
Water, water, everywhere/And all the boards did shrink; Water, water, everywhere, Nor any drop to drink. — Samuel Coleridge, Rime of the Ancient Mariner Let’s face it: proper hydration — much less talk of proper hydration — ain’t sexy. Which is why when push comes to shove, we fall back upon the well-meaning... [More...]
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.