Maximizing Returns on the Mentor – Protege Relationship

“Enlightenment, joy, and peace can never be given to you by another. The well is inside you. — Thich Nhat Hanh   Here’s what I’ve found to be true in the realm of personal development: one of *the* most powerful things you can do to further yourself, in whatever aspect of “yourself” you hope to... [More...]


The Oak / Acorn Analogy for Eliciting Change

If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ― Shunryu Suzuki As a coach / guide, a fundamental topic of interest to me is the anatomy of change. I’ve worked with... [More...]


Let’s Talk Soul and Sustainability

“That is the first preliminary schooling for spirituality: not to react at once to a stimulus, but to gain control of all the inhibiting, excluding instincts.” — Friedrich Nietzsche I hung out recently with the boys (Mat and Justin) from Reconnected Human.  It’s always a blast to just chill with these very smart and keenly aware... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.

Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.