Envision that person you want to be in your mind. The optimized you. The YOU you intend to become. How does he act, feel and move? How does he dress? How does he speak (timid, or with conviction)? What is his attitude about money, or training, or relationships? How does he react to hardships and... [More...]
When will you start? It doesn’t matter how long the lights have been off. As soon as the switch is flipped, the room is illuminated. And the heavy lifting can begin. Just like that. And the space could have been in the dark for years. Yet, in an instant, the game has changed. The... [More...]
The basics of weight (and more specifically, fat) loss are pretty damn simple, really. Here’s the high yield 20% activity that will get you 80% of the returns: – eliminate processed foods – sugar, breads, pastas and the sort. – get 7 to 9 hours of sleep per night. If you need more, get more.... [More...]
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.