Of Action and Ambition

“Knowing is not enough, we must apply. Willing is not enough, we must do.” Bruce Lee Beyond the daily grind, the “sets and reps” and the “chop wood, carry water”, what does it really take to be successful? We all want *the template*; the magic combo / formula / special sauce.  I love Tim Ferriss; he... [More...]

The Map is not the Territory

“A map is not the territory it represents, but, if correct, it has a similar structure to the territory, which accounts for its usefulness.”  — Alfred Korzybski That above quote from Alfred Korzybski is one of my all-time favorites.  And it carries all the punch of a profound spiritual metaphor if you meditate on the... [More...]

The “True” Human Diet: a Rebuttal

“The important thing in science is not so much to obtain new facts as to discover new ways of thinking about them.” — William Bragg The following short article came over the transit, as it were, a couple of days ago.  Shot to me by a friend who knew it’d make my eyes roll.  It’s a... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.