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The Five Ts, and Solving the Swole Bro and Broette’s Travel Delima

“It will be of little avail to the people, that the laws are made by men of their own choice, if the laws be so voluminous that they cannot be read, or so incoherent that they cannot be understood.” – James Madison   Everyone has a plan, until they get punched in the face.  Yeah... [More...]


High Intensity Interval Resistance Training (HIIRT), Defined

“If everyone is thinking alike then somebody isn’t thinking.” – George S. Patton High Intensity Interval Resistance Training (or, HIIRT; overview here) is a perfect example of what comes of working a goal — in this case, to get as healthy and swole as possible, with a minimum time investment — through the Five Ts... [More...]


Hate on Bodybuilding at Your Own Detriment

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not... [More...]

Products and services I endorse

Efficient Exercise

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Paleo FX

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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.