Asking the Right Questions

“All life is an experiment. The more experiments you make the better. What if they are a little coarse and you may get your coat soiled or torn? What if you do fail, and get fairly rolled in the dirt once or twice? Up again, you shall never be so afraid of a tumble.” ~... [More...]

Of Balance, and the Infinite Well

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Ernest Hemingway On Balance There are two basic qualities that separate the best-in-the-business in any field from those chasing the best.  That these two qualities have little to do with IQ or social strata goes... [More...]

The Iron Never Lies

Scar tissue is stronger than regular tissue. Realize the strength, move on. ~ Henry Rollins The essay below (by Henry Rollins) was originally published in the now defunct Details Magazine in 1994. I vividly remember my first reading it.  I wasn’t long out of the military, still trying to find my way back into a “civilian world”... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.

IDLife

You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.

Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.