Of Shiva, and the Second Law of Thermodynamics

A great deal of intelligence can be invested in ignorance when the need for illusion is deep. ~ Saul Bellow I’ve been thinking of late about the pits we dig for ourselves due to a fundamental misunderstanding of the first two laws of thermodynamics.  Or if not so much a  misunderstanding, at least botched application.... [More...]

Omega 3 Test Results Following My 40 Gram / Day for 30 Days Experiment

If you give a hacker a new toy, the first thing he’ll do is take it apart to figure out how it works. ~ Jamie Zawinski 40 friggin’ grams of fish oil a day?  Yeah, and for 30 days no less.  The background story behind the how’s and whys of this particular hack can be... [More...]

My Life Without a Car

“I never travel without my diary. One should always have something sensational to read in the train.” ~ Oscar Wilde The tl;dr version: What started off as a bit of a “Keith is a minimalist” joke is now 6 months into a more serious and expanded trial in alternative transportation.  So yeah, I’ve been carless... [More...]

Products and services I endorse

Efficient Exercise

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ARX - Adaptive Resistance eXercise

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Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.