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The Anatomy of Change

The idler who does not strive when he should be striving, who though young and strong is given to idleness, whose thoughts are weak and wandering, will not attain Magga Insight which can only be perceived by wisdom.  — The Dhammapada This past week has been family reunion time for the Norris clan.  And though... [More...]

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The Single Best Training Method for the Busy Professional?

“I was always honest about my weak points. This helped me grow. I think it’s a key to success in everything: be honest, know where you’re weak; admit it.” — Arnold Schwarzenegger If you follow my training log over at the TTP Facebook group (and you should!)  you’ll see the cornerstone of my training is done... [More...]

Dude!  Hydrate thyself....

Hydration 2.0

Water, water, everywhere/And all the boards did shrink; Water, water, everywhere, Nor any drop to drink. — Samuel Coleridge, Rime of the Ancient Mariner     Let’s face it: proper hydration — much less talk of proper hydration — ain’t sexy.  Which is why when push comes to shove, we fall back upon the well-meaning... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.