“True happiness is … to enjoy the present, without anxious dependence upon the future.” – Seneca This workout offered a great example of how I use a particular tool (in this case, the ARXFit biofeedback readout) to autoregulate the entirety of a session. Here’s what went down: A1) overhead push press: w/u to 145/5 A2)... [More...]
“The difference between Brazil and the rest of the world in soccer, then, is not to be found in economics or any other grand theory, and certainly not in genetics, but in the thousands of futsal pitches that pepper the nation like gold dust. It is to be found in turbo-charged learning. It is to... [More...]
“Since, in the long run, every planetary civilization will be endangered by impacts from space, every surviving civilization is obliged to become spacefaring–not because of exploratory or romantic zeal, but for the most practical reason imaginable: staying alive… If our long-term survival is at stake, we have a basic responsibility to our species to venture... [More...]
Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.
Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real world practices that improve human health and wellbeing.
You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.