Chains to Gains, Episode 1

Starting from the bottom?  Yeah, you can say that. Rock bottom, in fact. It doesn’t matter where you start, though.  What matters is having the grit, determination, and heart to see that change through. Does the kid have what it takes?  Tune in, follow along, and find out. Need a preview?  Check out this post.... [More...]

From Chains to Gains: A Life in Transition

What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we're tracking one in real time.

What Can Heroin-Addicted Vietnam Soldiers Teach Us About Habit Change?

Looking to drop a bad habit or adopt a new one? The first step in success is changing your environment to support your desired outcome.

Products and services I endorse

Efficient Exercise

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ARX - Adaptive Resistance eXercise

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Paleo FX

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IDLife

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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.