The Drug War

In Portugal, the country where drug use has been decriminalized since 2001, addiction, according to the locals, is a non-issue.  No drug addicted zombies in the streets. No drug-associated turf wars.  No societal chaos. No fear; no drug war to fight.  To them, legalization just makes common sense. Chew on that for a moment. I... [More...]

The Centipede’s Dilemma

The antithesis to flow is thinking too much.   Consider the centipede’s plight: A centipede was happy – quite!Until a toad in funSaid, “Pray, which leg comes after which?”Which threw her mind in such a pitch,She laid bewildered in the ditchConsidering how to run. Early in my coaching career I wondered why it was that... [More...]

Accumulate overwhelming evidence for who you are

Who I am. What I do. How I do it. These are “north star” statements I affirm by my daily actions.  The comprise the vision of myself to which every string of goals I set are ultimately affixed. But before they were the vision and the statements (mantra) they are today, they were the questions... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.