The Art and Science of Personal Transformation

Each total life transformation is unique in its own way. Proper navigation of the particulars can make or break the process.

How to Make Your Own Kettlebell. And What to Do With It After You’ve Made It.

The most cost-effective piece of home exercise equipment you could ever own? The do-it-yourself kettlebell aka the GHETTOBELL.

Mastery, the Pareto Principle and a Chains to Gains Update

Treating the 80/20 (Pareto) rule as a shortcut rather than a prioritization tool is a mistake. There is no shortcut to mastery.

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.

Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.