It's fixin' to get pretty gnarly for Mr. Steele, here

Fight Club Friday!

 “When there is no enemy within, the enemies outside cannot hurt you.” – African proverb The following is a guest post from my good friend and stellar Efficient Exercise trainer Bo Alexander. In addition to training and writing prowess, Bo is a hell of a powerlifter, and is most recently the Oklahoma state U23 (181 class)... [More...]

Down the rabbit hole we go...

A Little Yin and a Lot of Yang; The Intersection of Plant Medicine and Strength & Conditioning

“You didn’t come into this world.   You came out of it, like a wave from the ocean.  You are not a stranger here.” – Alan Watts So, more listening, less reading this time around. In some respects this is quite a departure from normal TTP fodder.  Some, in fact, may be shocked… shocked, I dare... [More...]


BBQ, Scotch, and Strength & Conditioning. A Few of My Favorite Things

Mere change is not growth. Growth is the synthesis of change and continuity, and where there is no continuity there is no growth.  -CS Lewis “Game changer” is a hackneyed phrase these days, but I’ll be damned if I can think of a better term to use for the movements I’ve been able to associate... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.