Make America Think Again

“The highest form of efficiency is the spontaneous coordination of a free people.”  – Woodrow Wilson   As alluded to in my previous post, good friend, fellow collaborator and revolutionary, Ryan Frisinger and I are very close to rolling out a Patreon project promoting our brand of radical citizen science, bio-hacking, practical philosophy and change-the-world... [More...]

And that’s a wrap; my thoughts on Paleo f(x) 2017. And a Manifesto for the Revolution

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”   – Brene Brown Behind the scenes of Paleo f(x)’s Bulletproof Keynote stage.  Early morning, Sunday, in the calm before the last day’s chaos.   Wow, where to even begin?  Paleo f(x) 2017 was... [More...]

Of Action and Ambition

“Knowing is not enough, we must apply. Willing is not enough, we must do.” Bruce Lee Beyond the daily grind, the “sets and reps” and the “chop wood, carry water”, what does it really take to be successful? We all want *the template*; the magic combo / formula / special sauce.  I love Tim Ferriss; he... [More...]

Products and services I endorse

Efficient Exercise

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ARX - Adaptive Resistance eXercise

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Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.