Omega 3 Test Results Following My 40 Gram / Day for 30 Days Experiment

If you give a hacker a new toy, the first thing he’ll do is take it apart to figure out how it works. ~ Jamie Zawinski 40 friggin’ grams of fish oil a day?  Yeah, and for 30 days no less.  The background story behind the how’s and whys of this particular hack can be... [More...]

My Life Without a Car

“I never travel without my diary. One should always have something sensational to read in the train.” ~ Oscar Wilde The tl;dr version: What started off as a bit of a “Keith is a minimalist” joke is now 6 months into a more serious and expanded trial in alternative transportation.  So yeah, I’ve been carless... [More...]

Compensatory Acceleration Training

“The master’s tools will never dismantle the master’s house”  ~ Audre Lorde Uhhh….not that kinda cat; this kind: I’ve discussed the benefits of Compensatory Acceleration Training (CAT) previously, in this post.  Also covered in that post is how I utilize ARXFit technology to enhance the benefits derived from CAT. The variables I play with when... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.

IDLife

You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.

Theory To Practice Videos

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