Well, actually… more than a word. A pretty lengthy post over at Barbell Shrugged. And there’s more than likely going to be a part II to that article. Taking a deep-dive into the subject of eccentric training. Go check it out, implement, and get your swole on. And speaking of getting your swole on: here’s... [More...]
Knowledge is not power — it’s potential power. Knowledge is not mastery. Execution is mastery. Execution will trump knowledge every day of the week. - Tony Robbins Let me kick this post off with a little analogy that I like to use with my Efficient Exercise clients: consider a construction site; workers are on... [More...]
I’ve been using APRE for a while now, and have experienced tremendous success in my core lifts. But lately, however, the system seems to have played-out as I’ve plateaued in each of the big, compound lifts, and in each rep grouping (APRE3, 6 and 10). Any suggestions on where to go from here?
Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.
Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real world practices that improve human health and wellbeing.
You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.