Females, Carb Intake, and Body Recomposition

It’s more effective to change your environment than to rely on willpower Words of wisdom from Adee Zukier, of Working Against Gravity I rarely, if ever, watch TV (and especially not “reality” shows), but I heard through the grapevine about the My Diet is Better Than Yours dealio.  I also heard that Dawn Jackson Blatner’s... [More...]


Tips and Tricks for Shedding That Last 15 lbs

“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” – Marcus Aurelius Proven methods and practicalities of body recomposition can be utterly bewildering for those outside of the fitness realm. Hell, they can even be tripwires for some *inside* that... [More...]


5 Principles I Learned From a Leadership Expert that Also Apply to Fitness

A river cuts through rock not because of its power, but because of its persistence. – James Watkins So that’s me with bestselling author, and the man voted as *the* number one influential person in the world, John Maxwell. This is the third opportunity I’ve had hearing John speak, all of which have come by... [More...]

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Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.