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Tips and Tricks for Shedding That Last 15 lbs

“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” – Marcus Aurelius Proven methods and practicalities of body recomposition can be utterly bewildering for those outside of the fitness realm. Hell, they can even be tripwires for some *inside* that... [More...]

maxwell

5 Principles I Learned From a Leadership Expert that Also Apply to Fitness

A river cuts through rock not because of its power, but because of its persistence. – James Watkins So that’s me with bestselling author, and the man voted as *the* number one influential person in the world, John Maxwell. This is the third opportunity I’ve had hearing John speak, all of which have come by... [More...]

trapbar

More on Waving Intensities, and Weaving Modalities

“If you are not criticized, you may not be doing much.” – Donald H. Rumsfeld   The link below is to a Suppversity post discussing: “Altering Loading Schemes in Every Session Accelerates the Strength Gains in 6-Week Study Involving 200 Experienced (5 Years+) Trainees.” I won’t break down the study here, as Adel does a... [More...]

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Efficient Exercise

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