If you give a hacker a new toy, the first thing he’ll do is take it apart to figure out how it works. ~ Jamie Zawinski 40 friggin’ grams of fish oil a day? Yeah, and for 30 days no less. The background story behind the how’s and whys of this particular hack can be... [More...]
“I never travel without my diary. One should always have something sensational to read in the train.” ~ Oscar Wilde The tl;dr version: What started off as a bit of a “Keith is a minimalist” joke is now 6 months into a more serious and expanded trial in alternative transportation. So yeah, I’ve been carless... [More...]
“The master’s tools will never dismantle the master’s house” ~ Audre Lorde Uhhh….not that kinda cat; this kind: I’ve discussed the benefits of Compensatory Acceleration Training (CAT) previously, in this post. Also covered in that post is how I utilize ARXFit technology to enhance the benefits derived from CAT. The variables I play with when... [More...]
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.