From warm-up to drop-off, in 3 sets

“What does following in the footsteps of everyone else get you? It gets you to exactly the same conclusions as everyone else.” — Ryan Holiday From warm-up to drop-off; 3 sets, 9 reps, done… I’m obviously utilizing ARXFit equipment here, well… because it’s awesome, and I have access to it.  I employ this same idea, though,... [More...]

Fitness is the first act of rebellion

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story.”  ~ Gabrielle Roth Fair trade oil? I was reminded recently, in my reading of Sebastian Jungar’s masterful Tribe, of the abject irony of “no blood for oil” bumper stickers plastered across foreign-made, petroleum-guzzling clown... [More...]

Starve the Beast

When men yield up the exclusive privilege of thinking, the last shadow of liberty quits the horizon – Thomas Paine Samuel Schneider   I had the extreme pleasure and honor recently to be interviewed on the Warrior Soul podcast.  As a vet myself, I love Christopher Albert’s message, and the love and support his Warrior... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.