The first rule of entrepreneurship...

Hardening Yourself Against the Physical and Psychological Toll of Entrepreneurship

“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill  Just to set expectations from the get-go, this is *not* an emo-laden, poor me, the misunderstood entrepreneur post. In fact, it might just be the opposite.  I’m way more likely to tell a whiney entrepreneur to shut the fuck up... [More...]

I see you, Mara!  Now sit, and let's chat a bit...

Inviting Your Worst Fears to Meet You for a Cup of Coffee

The cave of the blue dragon is ominous. Only the fearless dare to enter. It is here that the forest of patterns is clearly revealed. It is here that the one ripe pearl is hidden. “What in the natural fugg?”, you may be asking.  What can this possibly have to do with entrepreneurship?  Much less,... [More...]

Ryan Flaherty, a strength and conditioning coach whose specialty is speed, works with Mike Evans, a former star receiver at Texas A&M. Credit David Wiesley

Why I Train Entrepreneurs vs Athletes

“I will either find a way or make one.” – Hannibal Not that I didn’t absolutely love it when I was training athletes, mind you — because I did.   There is just something thoroughly intoxicating about “putting spinners on a Bentley”.  And I totally respect those who treat that craft with the respect of a true... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

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Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.