HIIT vs Endurance – the mental game

Shifting on the fly from an explosive, HIIT-centric mindset to an endurance mindset is easier said than done. Especially when you’re “wired” for repeat explosive activities. This was a little something I thought about during my 500-mile bike trek through Oregon. …and Lord knows I had plenty of time to think. About this and a... [More...]

Keeping within Striking Distance

One of the major advantages of my version of HIIT (or “HIIRT” as I like to call it) is something that most wouldn’t necessarily consider an advantage: the ability to stay within striking distance of just about any sport I might want to concentrate on in the future. I’ve had to become a hell of... [More...]

Navigating Upwind

Beyond the rah-rah and glitzy motivational speak is this: It’s easier to captain a boat that’s moving. Even if, for now, that boat is purposely headed off course. In sailing, this maneuver would be known as a “tack” or (the more extreme version), a “jibe”.  These zigzag maneuvers are used for reaching destinations upwind of... [More...]

Products and services I endorse

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.

IDLife

You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.

Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.