“What does following in the footsteps of everyone else get you? It gets you to exactly the same conclusions as everyone else.” — Ryan Holiday From warm-up to drop-off; 3 sets, 9 reps, done… I’m obviously utilizing ARXFit equipment here, well… because it’s awesome, and I have access to it. I employ this same idea, though,... [More...]
“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story.” ~ Gabrielle Roth Fair trade oil? I was reminded recently, in my reading of Sebastian Jungar’s masterful Tribe, of the abject irony of “no blood for oil” bumper stickers plastered across foreign-made, petroleum-guzzling clown... [More...]
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.