Bodybuilding and Conjugate are not terms you’re likely to think as being compatible. Let’s change that. Conjugate for the Masses A while back I wrote about culling the most effective 20% from Westside’s Conjugate system that could be of most use to the average trainee. Someone like myself. Someone who loves to lift, rock some... [More...]
Foundations Back in the mid-70s, when I first caught the incurable iron flu, training 6 days a week was commonplace. The intensity and modalities varied according to one’s ability to recover (What I now call the Wave and Weave method), but 2 hours a day, 6 days a week was, well… standard fare. All was... [More...]
Everything from the desk you’re at to the computer you’re banging on to you yourself; waves, particles and open space. But if that’s not enough, try to imagine the tune that all those particles and waves are dancing to. Who -- or what -- in the hell is conducting this symphony? And how!?
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.