Exercise

HIIT vs Endurance – the mental game

60 miles in on a "recovery" dayShifting on the fly from an explosive, HIIT-centric mindset to an...

Diet / Life Style

Supplementation

From Chains to Gains: A Life in Transition

What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we're tracking one in real time.

The Great Mega Dose Fish Oil Experiment

What effects can one expect from a month of high dose omega 3 fish oil supplementation? What are the potential side effects? Let's find out!

Omega 3 Test Results Following My 40 Gram / Day for 30 Days Experiment

If you give a hacker a new toy, the first thing he'll do is take it apart to figure out how it works. ~...

The Mega Dose Fish Oil Experiment: Week 3 Notes

“We do not want riches, but we want to train our children right. Riches would do us no good. We could not take them...

Chronobiology and Chrononutrition

"In words are seen the state of mind and character and disposition of the speaker." - Plutarch Ahh, the little-understood topic of Chronobiology, and chrononutrition.The...

Tools

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Exercise

HIIT vs Endurance – the mental game

60 miles in on a "recovery" dayShifting on the fly from an explosive, HIIT-centric mindset to an...

Diet / Life Style

Supplementation

From Chains to Gains: A Life in Transition

What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we're tracking one in real time.

The Great Mega Dose Fish Oil Experiment

What effects can one expect from a month of high dose omega 3 fish oil supplementation? What are the potential side effects? Let's find out!

Omega 3 Test Results Following My 40 Gram / Day for 30 Days Experiment

If you give a hacker a new toy, the first thing he'll do is take it apart to figure out how it works. ~...

The Mega Dose Fish Oil Experiment: Week 3 Notes

“We do not want riches, but we want to train our children right. Riches would do us no good. We could not take them...

Chronobiology and Chrononutrition

"In words are seen the state of mind and character and disposition of the speaker." - Plutarch Ahh, the little-understood topic of Chronobiology, and chrononutrition.The...

Tools

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Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.

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