The Modified Conjugate System

Bodybuilding and Conjugate are not terms you’re likely to think as being compatible.  Let’s change that. Conjugate for the Masses A while back I wrote about culling the most effective 20% from Westside’s Conjugate system that could be of most use to the average trainee.  Someone like myself. Someone who loves to lift, rock some... [More...]

Optimizing Your Training Volume and Frequency

Foundations Back in the mid-70s, when I first caught the incurable iron flu, training 6 days a week was commonplace.  The intensity and modalities varied according to one’s ability to recover (What I now call the Wave and Weave method), but 2 hours a day, 6 days a week was, well… standard fare. All was... [More...]

The Continuous act of Becoming

Everything from the desk you’re at to the computer you’re banging on to you yourself; waves, particles and open space.  But if that’s not enough, try to imagine the tune that all those particles and waves are dancing to.  Who -- or what -- in the hell is conducting this symphony?  And how!?

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.