Forgiveness is not an occasional act: it is a permanent attitude.
–Dr. Martin Luther King
Chicago Bike Messenger, Jeremyhughes
I started out the day with the intent to do some barefooted sprint work on the ECU soccer field. Once I got saddled-up, though, I changed my mind and did about an hour’s worth of fixie intervals instead. To be sure, G-Vegas is no Chicago — still, though, it’s a really fun town to navigate via fixie. The slack Sunday traffic made it all the more enjoyable.
And on the Intermittent Fasting Front:
So, Sunday around the TTP headquarters was rather hectic. We’re in the middle of trying so sell the house (downsizing at long last), and we had a couple of showings scheduled. We also had a swank cocktail party to attend in the evening, meals to prepare and cook and, somewhere within all of that, I wanted to get in the workout I spoke of above. Quiz time: what don’t you see on the day’s schedule? If you answered “uh, eating, dude; friggin’ eatin'” you win…bragging rights. Or, something…
Anyway, I wound up having nothing to eat until about 7 PM. I did have some food cravings around 3 in the afternoon, but nothing terrible, and they quickly subsided when I got busy with some something or another. And I did this on a workout day, too — and not an easy day, either — as I hit the intervals pretty damn hard.
I am curious, though, as to what my appetite will be like today (the day after).