Just a quickie to let everyone in on this: give a listen to the Super Human Radio show via podcast here. This episode has a definite bodybuilding lean to it, but the diet information given is straight-up, deckplate level, Paleo. And Dave Palumbo knows his stuff, maybe not in a scientific way, but definately in an empirical way. I can appreciate a guy who practices what he preaches. Kinda reminds me of me, in that regard. 🙂 And no matter what you think of the “freak show” of bodybuilding, the fact remains that these guys and gals have to be hyper aware of their diets and how any diet variation/manipulation will affect their appearance. Anyway, this is a really good and informative show (albeit with quite a few ads).