Just a quick note to let everyone know that this week’s edition of “Workouts for the Week of…” will be delayed a bit.  Meesus TTP sprained her ankle yesterday afternoon while tending to her herb garden — she stepped off our deck and right into a hole that one of our dogs had conveniently dug for her — anyway, needless to say, our routine has been a bit jostled.  Hopefully all will be back to normal soon.

In health,

Keith

Previous articleWe are What We Eat; A Must Watch Video Clip
Next articleWorkouts for the Week of March 29th, 2009
Keith Norris is a former standout athlete, a military vet, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x) . As well, Keith is a partner in one of the most innovative lines of boutique training studios in the nation, Efficient Exercise. He’s also a partner in ARXFit training equipment, and a founding member of ID Life. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere, Theory To Practice.

3 COMMENTS

  1. Best wishes with the recovery. Take your time with the comeback, I am sure your faithful readers will be be keeping there in their eyes peeled. In the mean time keep up the great Twittering!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.