Just a quick note to let everyone know that this week’s edition of “Workouts for the Week of…” will be delayed a bit.  Meesus TTP sprained her ankle yesterday afternoon while tending to her herb garden — she stepped off our deck and right into a hole that one of our dogs had conveniently dug for her — anyway, needless to say, our routine has been a bit jostled.  Hopefully all will be back to normal soon.

In health,


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Keith Norris is a former standout athlete, a military vet, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x) . As well, Keith is a partner in one of the most innovative lines of boutique training studios in the nation, Efficient Exercise. He’s also a partner in ARXFit training equipment, and a founding member of ID Life. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere, Theory To Practice.


  1. Best wishes with the recovery. Take your time with the comeback, I am sure your faithful readers will be be keeping there in their eyes peeled. In the mean time keep up the great Twittering!


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