“Haste makes waste; speed takes pace.”
Quote found on the ECU throwers’ WOD board
Well, I finally got around to getting these 7 or so new clips posted. Check ’em out, here. This is from the same session that the first 7 came from. Just a little feel for the kinds of things I do outside of the gym.
And in fact I headed out to the playground today for some pull-up bar muscle-ups, ring flyes, reverse ring flyes, ballistic push-ups and (the only thing that I can quantify for the day) 6×100 yard barefooted sprints. I finished-up with some fixie interval sprints around the ECU campus and G-Vegas in general. Made a stealth pass by my son’s new place, a little rental house a few blocks of the main ECU campus. Yup, little boy is growin’ up and out on his “own” now. He’s not out of reach from his old man bombin’ by on the old fix, though. Poor, mentally scarred for life kid 🙂
Enjoy the new week. Make it yours.