…still, it deserves a post:

Approximately 30 minutes worth of Fixie interval sprints, followed by:

  • 200 yard sprint/strides @ 80+% (100 yards, pause, 100 yards) barefooted, artificial turf.
  • straight bar muscle-ups x 3
  • ballistic ring flyes x 5
  • sprint starts x 20 yards x 3
  • navel-high box jumps x 3

5 rounds.  This was more to take advantage of the beautiful, crisp day than to pursue a meaningful workout.  Nice to get out and about.  The onset of winter will limit these types of opportunities to few and far between in the coming months.


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