…still, it deserves a post:
Approximately 30 minutes worth of Fixie interval sprints, followed by:
- 200 yard sprint/strides @ 80+% (100 yards, pause, 100 yards) barefooted, artificial turf.
- straight bar muscle-ups x 3
- ballistic ring flyes x 5
- sprint starts x 20 yards x 3
- navel-high box jumps x 3
5 rounds. This was more to take advantage of the beautiful, crisp day than to pursue a meaningful workout. Nice to get out and about. The onset of winter will limit these types of opportunities to few and far between in the coming months.