Not much to this intra-holiday, impromptu workout; just wanted to get out and move around a bit, shake out the “traveling” legs. It happened to be rather cold out, so I lengthened the sprints up to 200 meters. As the sprints took place on asphalt, I was forced to wear my Nike Frees. Not exactly barefoot, but well and away better than typical running/cross-training shoes. After some fixie intervals about town, I did the following:
- 200 meter sprint/strides x 2
- 20 bodyweight dips
5 rounds. Approximately 20 seconds recovery between sprints, and between sprints and dip sets. This kicked my ass, as it works an energy system that I’m unaccustomed to working.
Hello winter 🙂