Wow, so thankful to be able to get out and about today prior to spending the balance of the day bottled-up in a vehicle and on the road. Bright, sunny skies, low 60’s, no humidity…simply stunning! End of November, and I’m able to get in some sprints – not only barefooted, but shirtless as well! A little natural vitamin D does a body (and an attitude) some serious good. Again, nothing mind-blowing here, just a little bit of explosive movement in the glorious sunshine!
- Sprint starts x 30 meters x 5. Full acceleration to 30 meters, followed by fast as possible deceleration to full stop.
- straight bar muscle-up combo x 3 ==> reverse-grip ballistic pull-up, reverse grip in mid air transition, decelerate/transition to regular grip muscle-up = 1 “rep”
- elevated feet ring flye x 12
4 rounds of this. I had a little extra time at the conclusion of this, so I hit singles (15 secs rest or so in between each rep) of the m/u combo until I failed. Quit counting at 7 reps. Would have stayed outside forever if I didn’t have to get on the road.