9+ hours deep sleep. Last meal 7:30 PM, workout @ 12 PM – 2 PM. Post w/o at 4:30 PM
Nothing fancy about this one. Started off with approximately 40 minutes of interval bursts on the fixie, then on to the ECU soccer field for sprints x9 secs each. Lost count of total number (15 or so?) – not that the total mattered for what I was targeting. Ran each 9-sec. sprint to max overall best distance, then continued reps until drop-off of > 1 full stride.