Thought for the day: wind-chill sucks! Even though the actual temperature wasn’t all that bad. Began the day with a fixie huck up to the “playground” – for whatever good that did as a warm-up 🙂 Then:
- dislocates, 1 x 50
- 50 yard sprints x 6
- tire flips x 6 (minimal rest between flips, each flip as fast as possible)
- foot-elevated ring flyes, 2 x 12
- straight-bar muscle-ups, rest-pause singles until miss (10, 13, 11)
Three rounds of that. Don’t know what the deal was with the first round of muscle-ups – maybe I wasn’t fully warm?
The tire I used is an old Armstrong 18.4 R38 tractor tire. I don’t know how heavy that thing is, but it’s sure awkward as all hell to flip.
Performed this workout in an 18-hour fasted state. Post workout nutrition was a Fage Total with a handful of pecans.
This will set me up for a Tuesday AM push-press/Rev grip pull-up workout.