Can you really get a decent workout in 20 minutes? Hell, yeah — but you have to be willing to be pretty creative. Of course, I much prefer the “luxury” of having a full hour or so to go from sluggish blood and tight limbs to grinding out that very last rep; however, we all know that life (and usually friggin’ working life) oftentimes intervenes. This is why I try to workout first thing in the morning, prior to giving the day’s work-related events from mucking things up. But sometimes even that’s not enough.
Today was another one of those days, as I had to go from a dead-start to hittin’ the shower in 30 minutes. Add to this the fact that I spent about 45 minutes in the fixie saddle yesterday (spring fixie fever is kickin’ in!), so I woke up fairly tight in the hips and legs.
So following 10 minutes of abbreviated (though intense) hip/lower body mobility work, I hit 20 minutes worth of this:
elevated feet ring flyes: 30lb vest x 6, 6, 6, 6, 5, 5
GHR: 30 lb vest x 6, 30 lb vest + 15lb db x 4, 4, 4, 4, 3
I performed 1 primer round before I dove into the real McCoy rounds.
Elevated feet ring flyes are, in my opinion, the king of flat flye/pressing movements, turning a mundane movement into one in which the entire body must be fully engaged.
Recent Findings: Will Power and Fluctuating Blood Glucose
This study is illuminating to say the least, if viewed through a Paleo prism. What’s the best way to control blood glucose levels? Simple — become a fat metabolizer. But to do that, you’ve got to break on through to the other side…
Now with that in mind, check out these two clips from Dr. Daniel Amen. Part 1 here, and then Part 2. Again, you’ll have to suffer a fair amount of “old skool” thought (eat many times a day to control blood glucose levels, eat carbs at night, blah, blah, blah…) — but again, look at these ideas from a Paleo point-of-view, and with an eye toward helping folks scale the carb jones wall. Remember, it ain’t always easy for some during those initial Paleo weeks.
Controlling blood sugar? Well hell yeah, that’s what we in the Paleo community have primed our bodies to do — and we do it on a daily basis, quite naturally, and without a moment’s thought. And since we’re fat-burnin’, ketosis machines, we don’t have to fiddle with eating all the time to control those glucose levels. Anyway, check out what the good doc has to say – and focus on what he says are the consequences of poor glucose control, not his ideas on how to control those levels. Take what is useful, discard what is not.
Of course, it’s easy to Paleo-parody the above study, and Dr. Amens’ clips, too — but again, let’s step back for a moment and sift this material for the hidden gold nuggets – show this to a non-Paleo friend, colleague or loved one as a “bridge” into the full-on Paleo way.
SAD to Paleo is quite a drastic leap for most of the population. I’ve written about the Paleo transition before (here, for instance), and the huge part that overcoming the initial carb jones is to ultimate Paleo success. And what is carb jones, if not the body reacting to a low blood glucose level? Maybe this can be of some help to newcomers to the Paleo way.
And remember kids, no matter what the hollow-eyed, carb-jonesin’ ghouls may tell you, Stevia is not the answer! The body still responds the same to the taste of sweet — it matters not whether that sweet is sugar, HFCS, or an artificial sweetener like Stevia. Leave the sugar methadone alone.