The Paleo diet is such a sacrifice, right?  I mean, damn, what’s there to eat?  Well, here’s yet another meal I had to suffer through — some pay-off for spending a tough hour of intervals in the fixie saddle yesterday evening, huh?

That’s bacon and avocado on the side.  In the free-range egg scramble are mushrooms, spinach, cherry tomatoes and raw cheddar cheese.  In the glass we have some Rex-Goliath Cabernet Sauvignon.

This is truly a monk’s life of deprivation, I tell you.

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Keith Norris is a former standout athlete, a military vet, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x) . As well, Keith is a partner in one of the most innovative lines of boutique training studios in the nation, Efficient Exercise. He’s also a partner in ARXFit training equipment, and a founding member of ID Life. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere, Theory To Practice.


  1. I’ll suffer along with you in a few hours, can”t go wrong with bacon!
    I really enjoy your post Keith, I have a Surly Karate monkey i enjoy riding, but it usually has a the burly on back with my 2 y/o.

  2. Looks good Keith! One of my weekly staples (2 or 3 times a week) is a 3 egg scramble with diced peppers & onions (plus mushrooms if I have them). If I’m feeling really ambitious, I’ll turn it into an omelet with some cheddar cheese.

    Great meal anytime of the day!

  3. I made some french-style scrambled eggs. It’s taken me a long time to enjoy eggs but I have them regularly on the weekend or in bizarro Gironda drinks. 😉

    • 50k a year oughtta cover it. I’ll only work approximately 4 hours a day, though. However, I will throw in personal training and all grocery shopping for free. You have to live in a killer biking area, though (which I know you do), have room for 4 mutts and a beta fish, and have a nice sized barn for all my “toys”. Deal?

      • let me get back to you. I’ll work on the funds thing -that may take a while. I haven’t found a rich old guy with a cough yet, but hope springs eternal….

        I can probably buy one of the depressed houses next door for the mutts and toys. I’d take the rent out of your check.

        • Hey, this is definitely beginning to sound much better than performing verbal tap dances to the bemusement of the FDA 🙂 Next up on American FDA Idol, Keith Norris spins a dubious tale of his most recent validation efforts…

  4. Chris over at Conditioning Research just posted about a study linking (professional) cycling to loss of bone density. The key phrase seems to be “extensive endurance training with NON WEIGHT-BEARING exercise”.


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