To me, life without veal stock, pork fat, sausage, organ meat, demi-glace, or even stinky cheese is a life not worth living.
Vegetarians are the enemy of everything good and decent in the human spirit, an affront to all I stand for, the pure enjoyment of food. The body, these waterheads imagine, is a temple that should not be polluted by animal protein. It’s healthier, they insist, though every vegetarian waiter I’ve worked with is brought down by any rumor of a cold.
Oh, I’ll accomodate them, I’ll rummage around for something to feed them, for a ‘vegetarian plate’, if called on to do so. Fourteen dollars for a few slices of grilled eggplant and zucchini suits my food cost fine…
From Alchemists, ancient and modern, –
…serves as a useful reminder to modern scientists that even the most cherished theories need to be treated with constant scepticism. This is because, as the alchemists found out, it can be all too easy to see in your results what you want to see, rather than what is actually there…
Or, as Nietzsche might have said, “Convictions are more dangerous enemies of truth than lies”.
N=1 Physical Culture is defined as a lifelong journey, a journey in which, to be truly enjoyed, one must continually question one’s own assumptions — every step of the way. The shifting sands of “unknowing” ought to be embraced, not feared. Do today with what you know today to be “true”; remain open though, to the notion that tomorrow may present to you truths that run counter to yesterday’s — and that’s okay! The unencumbered mind is the most nimble of minds. Treat convictions like cards in a poker hand; with no emotional attachment, enable yourself to “discard” as the current hand requires.
In-utero epigenetic signalling — just one piece of a the highly complex, multiple-moving-parts family problems collectively known as metabolic syndrome. This article, from British Columbia’s Globe and Mail, does a nice job of describing this aspect’s contribution to the world obesity epidemic. Again, none of the contributing factors to this epidemic should be considered in isolation, but rather as part-and-parcel of a much grander weave of contributing factors.
Here are a few sample workouts from last week. More and more I’ve taken to multiple “micro workouts” scattered throughout the day, as time permits. These seem to work well for me, and fit nicely into my schedule. Quite a change from 30 years ago, when 2-hours a day, 6-days a week was my norm. Those days seem almost quaint, now. I don’t miss those marathon training sessions so much as I miss the ability, time-wise, to engage in such long sessions. Ah, to have that kind of available time on my hands once again! 🙂
Monday, 2/21/11 –
A Joe Defranco-inspired shoulder routine:
(A1) seated plate front raise: 35/20; 45/15, 15
(A2) seated db lateral raise: 20/15, 15, 15
(A3) seated db Cuban press: 15/15, 15, 15
(A4) red Jump-Stretch band pull-aparts: 15 each round
(B1) High Box step ups: 135/20; 185/16, 16 (alternate legs)
Tuesday, 2/22/11 –
(A1) hip press (h2): 400/12, 500/6, 600/3 (hierarchical)
(B1) explosive trap bar vertical jumps: 115/10, 10, 10
…..then, later in the day
XCCentric incline press: (+0)/21 rest-pause, then (+30)/6+ rest-pause
….and then a little later in the same day
Hip press (h2): 500/21, breathing presses
(A1) nautilus pec dec: 110/13, 8, 9
(A2) nautilus reverse flye: 110/15, 12, 10
(A3) weighted dips: 70/7, 6, 5
(B1) nautilus pull-over: 255/10, 2, 2, 7-singles (rest-pause)
Thursday, 2/24/11 –
(A1) T bar swings: 150/25, 25, 25
(A2) EZ curls: 105/12, 12, 8 + 4 rest-pause
(A3) EZ French curl: 105/10, 10, 10
In health –