…Vegetarians, and their Hezbollah-like splinter-faction, the vegans, are a persistent irritant to any chef worth a damn.  

To me, life without veal stock, pork fat, sausage, organ meat, demi-glace, or even stinky cheese is a life not worth living.

Vegetarians are the enemy of everything good and decent in the human spirit, an affront to all I stand for, the pure enjoyment of food. The body, these waterheads imagine, is a temple that should not be polluted by animal protein. It’s healthier, they insist, though every vegetarian waiter I’ve worked with is brought down by any rumor of a cold.

Oh, I’ll accomodate them, I’ll rummage around for something to feed them, for a ‘vegetarian plate’, if called on to do so. Fourteen dollars for a few slices of grilled eggplant and zucchini suits my food cost fine…

— chef/author Anthony Bourdain, most recently of  The Travel Chanel’s No Reservations

Bourdain is, of course, being incendiary here, as those who have something to promote (books, in this case, and a new television series) are often wont to do.   In my mind, the only thing left to debate in the great diet wars is not what is the healthiest diet for human beings — I  have yet to see a solid health-based argument against the Paleo approach — but the minutia of the Paleo diet itself.  Questions over saturated fat consumption, consumption of raw dairy, to supplement or not to supplement with fish oil — things of that nature.  Animal welfare — that other sentient beings should be (unwillingly!) at our carnivorous beck-and-call is, in my mind, another debate altogether.  And one that, unfortunately, diverts attention from an issue we all find despicable — that being the inhumane treatment of animals.
I think that both the Paleo and vegetarian/vegan camps can agree that CAFOs and their ilk are an abomination.  Very well; we can rage against the machine in our own distinct ways — I choose to “rage” by way of my (albeit very limited 🙂  ) wallet, and by spreading the good word about sustainable and, yes, reverential animal husbandry.  Others chose to “rage” by abstaining from animal products altogether which, in my mind, is fine as well.  To sacrifice one’s own health in protest of abomination, or for a greater good, is nothing new in the course of human events.  If the vegetarians/vegan and Paleo camps could agree on this one concept, it would go a long way toward bridging the divide between these two powerful entities, and better align them against the one common-cause issue near and dear to both — the abolishment of CAFOs.
And yes, once that’s done, we can all get back to arguing over the validity of China Study  🙂
As far as our right to dominate over other sentient beings, my feelings are this: I make no apologies for having (this time around — if you believe in that kind of thing) incarnated in a species that occupies the top of the food chain.  I make no apologies as well, as to how evolution has crafted my dietary needs, and that crafting’s ultimate outcome.  That I will one day become worm nourishment in no way riles my angst against the worm — it is, quite simply, the nature of things; (star) dust to (star) dust, you know.  Now, do I feel that I am obligated to treat each and every sentient being with the utmost respect, as one of God’s creatures?  Absolutely.  That the Comanche relied upon the American bison for their very livelihood and which elicited their reverence for the animal in no way prevented them from dropping the beast as need be — it was simply understood as — again – the nature (or right order) of things.  Reverence ought not divorce one from the natural order, but quite the opposite; the natural order ought to be enhanced by one’s reverence.  Seen in this way, reverence for — and reliance upon — are not mutually exclusive properties but are, in fact, mutually enhancing properties.

~

From Alchemists, ancient and modern,

…serves as a useful reminder to modern scientists that even the most cherished theories need to be treated with constant scepticism. This is because, as the alchemists found out, it can be all too easy to see in your results what you want to see, rather than what is actually there

Emphasis mine.

Or, as Nietzsche might have said, “Convictions are more dangerous enemies of truth than lies”.

N=1 Physical Culture is defined as a lifelong journey, a journey in which, to be truly enjoyed, one must continually question one’s own assumptions — every step of the way.  The shifting sands of “unknowing” ought to be embraced, not feared.  Do today with what you know today to be “true”; remain open though, to the notion that tomorrow may present to you truths that run counter to yesterday’s — and that’s okay!  The unencumbered mind is the most nimble of minds.  Treat convictions like cards in a poker hand; with no emotional attachment, enable yourself to “discard” as the current hand requires.

~

In-utero epigenetic signalling — just one piece of a the highly complex, multiple-moving-parts family problems collectively known as metabolic syndrome. This article, from British Columbia’s Globe and Mail, does a nice job of describing this aspect’s contribution to the world obesity epidemic.  Again, none of the contributing factors to this epidemic should be considered in isolation, but rather as part-and-parcel of a much grander weave of contributing factors.

~

Here are a few sample workouts from last week.  More and more I’ve taken to multiple “micro workouts” scattered throughout the day, as time permits.  These seem to work well for me, and fit nicely into my schedule.  Quite a change from 30 years ago, when 2-hours a day, 6-days a week was my norm.  Those days seem almost quaint, now.  I don’t miss those marathon training sessions so much as I miss the ability, time-wise, to engage in such long sessions. Ah, to have that kind of available time on my hands once again!  🙂

Monday, 2/21/11 –

A Joe Defranco-inspired shoulder routine:

(A1) seated plate front raise: 35/20; 45/15, 15

(A2) seated db lateral raise: 20/15, 15, 15

(A3) seated db Cuban press: 15/15, 15, 15

(A4) red Jump-Stretch band pull-aparts: 15 each round

(B1) High Box step ups: 135/20; 185/16, 16 (alternate legs)

 

Tuesday, 2/22/11 –

(A1) hip press (h2): 400/12, 500/6, 600/3 (hierarchical)

(B1) explosive trap bar vertical jumps: 115/10, 10, 10

…..then, later in the day

XCCentric incline press: (+0)/21 rest-pause, then (+30)/6+ rest-pause

….and then a little later in the same day

Hip press (h2): 500/21, breathing presses

Wednesday, 2/23/11-

(A1) nautilus pec dec: 110/13, 8, 9

(A2) nautilus reverse flye: 110/15, 12, 10

(A3) weighted dips: 70/7, 6, 5

(B1) nautilus pull-over: 255/10, 2, 2, 7-singles (rest-pause)

Thursday, 2/24/11 –

(A1) T bar swings: 150/25, 25, 25

(A2) EZ curls: 105/12, 12, 8 + 4 rest-pause

(A3) EZ French curl: 105/10, 10, 10

 

In health –

Keith

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Keith Norris is a former standout athlete, a military vet, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x) . As well, Keith is a partner in one of the most innovative lines of boutique training studios in the nation, Efficient Exercise. He’s also a partner in ARXFit training equipment, and a founding member of ID Life. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere, Theory To Practice.

8 COMMENTS

  1. I’ve been reading paleo-ish blogs for more than a year and I’ve no idea what CAFOs are, but given your erudition I’m pretty sure they suck.

      • Ah yes we can pretty much all agree industrialized animal husbandry sucks. But I would argue this sort of thing has been greatly exacerbated by government intervention and lack of awareness.

        We should all be voting with our wallets on this, not advocating more government intervention to deal with it. Why not just make it simple (or even legal) for the small rancher to sell their high quality beef directly to the consumer?

  2. “I make no apologies for having (this time around — if you believe in that kind of thing) incarnated in a species that occupies the top of the food chain. I make no apologies as well, as to how evolution has crafted my dietary needs, and that crafting’s ultimate outcome.”

    Very well stated and worthy of quote in your own right.

    Just a quick observation on CAFO. Along with some raw milk I purchased a couple of dozen free range eggs from a local farm source on Friday. Upon cracking the eggs for I couldn’t help but notice how beautiful–if eggs can be thought of as a thing of beauty–the eggs were in the bowl. Much larger than normal yolks that were almost a glowing orange in color. More so than even the supposedly free range eggs you find in stores. I’m not sure that equates to healthiness (both mine and the chicken), but in my mind it seems to imply such–not to mention the yummy factor.

    And BTW, what the heck is a “red Jump-Stretch band pull-aparts” and an “explosive trap bar vertical jumps?” We are talking workouts and not torture devices, right? 🙂

    Jeff

    • Yes, those free-range, grub and insect eatin’ yard birds do produce some beautiful, traffic-cone-colored (and yummy!) yokes 🙂

      Pull-aparts – the exact opposite movement from a DB flye, though with elbows just shy of lockout. Trap bar verts — think trap bar deadlift….taken airborne; no more than a weighted vertical jump.

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