“He who is afraid to ask is ashamed of learning.” – Danish proverb

I performed another “21” complex today, and so I thought  I’d go ahead and post a clip of the action.

Today’s complex consisted of a standard barbell clean (200 lbs x 3), paired with a leverage machine incline press (+50 lbs x 3) for a total of 7 rounds in 14:03.  Check out yesterday’s post for a little more discussion of some various ways I manipulate the the 21 repetition method.

I have no clue how much this leverage rack weighs on its own (other than friggin’ heavy as hell!), so my loading annotations always read +(whatever additional load I use).  This is just another piece of very cool equipment (along with the ARXFit technology) that you’ll be hard-pressed to find anywhere other than an Efficient Exercise.

Here’s the clip.  Throwin’ down to some old school Crue 😉

In health, fitness, and ancestral wellness –

Keith

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