Well, actually… more than a word. A pretty lengthy post over at Barbell Shrugged. And there’s more than likely going to be a part II to that article. Taking a deep-dive into the subject of eccentric training. Go check it out, implement, and get your swole on.
And speaking of getting your swole on: here’s my Monday, 3/9/15 workout. Nice way to kick off the week. Make the tweaks you need given your available equipment and circumstance, and give it a shot.
A1) 1 hang clean + 3 front squats: 185, 185, 205, 205, 185
A2) ARXFit Leg Press single
A3) skin the cat x 3
5 working rounds
Nothing too soul-searing here; just a nice, clean session. My right knee is slowly but surely getting back up to speed, as evidenced by steady progress in the squat variants and ARXFit work.
And what, you ask, are “skin the cats”? These:
Not the prettiest example. But not bad, either, for toting 220 lbs on ex-football player shoulders 😉
In health, fitness, and Ancestral Wellness –