“That is the first preliminary schooling for spirituality: not to react at once to a stimulus, but to gain control of all the inhibiting, excluding instincts.” — Friedrich Nietzsche


I hung out recently with the boys (Mat and Justin) from Reconnected Human.  It’s always a blast to just chill with these very smart and keenly aware guys, and we delve into *many* cool topics in this episode.  Give it a listen, I think you’ll really enjoy it.

These are some of the best podcasts, in my opinion.  Just kicked-back with like-minded friends, hit the record button, and capture the happenings.  I sometimes wish more conversations could be remembered this way.  *So* many times we’ve had impromptu conversations at Efficient Exercise that afterwards I’ve wished were recorded.  Some real jewels emerge from these impromptu shoot-the-shits.

That said, here are the 30-thousand foot view notes from this episode:

  • Keith’s personal mission statement that became crystal clear with the help of Ayahuasca (5:00)
  • How to grow an athlete (16:00)
  • Joining the military and becoming an entrepreneur. (35:00)
  • Big Pharma sit downs, and re-defining what helping others with health looks like. (39:00)
  • The Paleo Diet and the Vegan culture.(40:00)
  • How Shamanism integrates into the Paleo principles. (53:00)
  • Why did Keith want to experience Ayahuasca? (1:05:00)
  • The developmental practices that Keith now uses to run a million dollar business. (1:13:00)
  • Will Keith continue to participate in Ayahuasca ceremonies? (1:17:00)
  • Keith’s current most influential books.(1:20:00)
  • You are an entrepreneur, own it!
  • Keith’s Favorite album (1:28:00)
  • Keith’s Top 3 directives for finding your potential. (1:29:00)

Heal thyself, harden thyself; change the world!





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