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Chains to Gains, Episode 1

October 18, 2017 by theorytopractice Leave a Comment

Starting from the bottom?  Yeah, you can say that.

Rock bottom, in fact.

It doesn’t matter where you start, though.  What matters is having the grit, determination, and heart to see that change through.

Does the kid have what it takes?  Tune in, follow along, and find out.

Need a preview?  Check out this post.

 

Heal thyself, harden thyself, change the world ~

Keith

Filed Under: Diet / Lifestyle Tagged: Chains to gains, Fitness, Health, Paleo, PaleoFX, personal development, transition, wellness

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