A little something new this week: a vlog discussion.

Check it out and let me know what you think.  Show notes and commentary following.

Note: don’t see the video above?  Here’s the link: https://youtu.be/VvfQ1svZj58

Brought to you by ID Life.  Healthy made simple! https://rockintheidlife.idlife.com/

…and Theory to Practice!  Covering all aspects of lifestyle optimization, and all-around coaching bad-assery! http://ancestralmomentum.com/

A heroin addiction?  Yeah; the raw backstory: http://ancestralmomentum.com/2017/10/from-chains-to-gains-a-life-in-transition/

That eye-opening first DEXA result: https://www.youtube.com/watch?v=–uiUKvgTvc&t=271s

Theory to Practice Facebook group.  Check out the workout video for 12/16/17: https://www.facebook.com/groups/105791080074/

The workout:

A1) trap bar deadlifts x 5

A2) banded dips x 5

A3) barbell curls x 7

5 rounds, following feel-out sets

More to come on the idea of exercise being great for many, MANY things… but fat loss isn’t one of them.

The carb-craving buster: ID Life LEAN: https://rockintheidlife.idlife.com/shop/products/lean-jar?taxon_id=25

That night’s dinner wound up being: smoked chicken, smoked brisket, kale salad, and sweet potatoes…

Paleo?  Keto? Here’s a primer: https://www.paleofx.com/paleo-diet-guide/

Nutrient density is a HUGE (and often unsung) component to body recomposition in general, and fat loss in particular: http://ancestralmomentum.com/2015/03/the-importance-of-nutrient-density/

Logan Stout?  Logan Stout! https://loganstout.com/

High-intensity interval resistance training? http://ancestralmomentum.com/2012/09/hit-hiit-or-hiirt/

The low-down on habit change: http://ancestralmomentum.com/2017/10/what-can-heroin-addicted-vietnam-soldiers-teach-us-about-habit-change/

ID Life Sleep Strips: https://rockintheidlife.idlife.com/shop/products/sleep-strip-30-pack?taxon_id=13

ARXFit equipment: http://arxfit.com/

Asking the right questions; the whys, the hows, the whats: http://ancestralmomentum.com/2016/02/finding-your-why/

On waving intensities, weaving modalities: http://ancestralmomentum.com/2015/12/more-on-waving-intensities-and-weaving-modalities/

The old school 5 x 5 formula fits nicely within the overall “gettin’ swole” schema: http://ancestralmomentum.com/2017/08/how-to-get-big-strong-and-powerful-fast/

Paleo f(x)! https://www.paleofx.com/

Do toxins exacerbate fat gain and/or fat retention?  Hell yes.  Most all toxins are lipophobic (“fat loving”), and the body’s response to the presence of these toxins is to store them away in body fat vs letting them roam freely and wreak havoc in the body.  And yes, the body will alter internal biochemistry to favor fat gain as a response to these toxins in the body.

DEXA example: http://ancestralmomentum.com/2011/12/and-now-lets-hack-keiths-dexa-scan/

All joking aside, maintaining a positive self-image via positive self-talk is CRUCIAL to a successful transformation process.  The Big Cat has that in spades, and it will pay dividends!

Efficient Exercise: all the right tools, all the right programming.  The mecca of body transformation – https://efficientexercise.com/

Proper supplementation to support optimal nutrient density: https://idlife.com/assessment?sponsor_id=817061&Experience=

***** Links, you say?  Links you got! ****
Lifestyle coaching by: http://ancestralmomentum.com/
Best supplements in the world: https://rockintheidlife.idlife.com/

Diet and Lifestyle fueled by: https://www.paleofx.com/
ID Life Lean: https://rockintheidlife.idlife.com/shop/products/lean-jar?taxon_id=25

ID Life Sleep Strips: https://rockintheidlife.idlife.com/shop/products/sleep-strip-30-pack?taxon_id=13

ID Life Pre Workout: https://rockintheidlife.idlife.com/shop/products/pre-workout-jar-berry?taxon_id=17

ID Life Post Workout: https://rockintheidlife.idlife.com/shop/products/post-workout-jar-berry?taxon_id=17

ID Life Energy: https://rockintheidlife.idlife.com/shop/products/energy-jar-orange?taxon_id=12


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