Photo by Stephan Seeber on Unsplash

1. Value satisfaction over happiness
2. Build good habits.
3. Commit; chop wood, carry water.
3. Surround yourself with quality people.

Books could be written on each of these lines, of course.  In fact, books have been written; volumes upon volumes. Is there value in reading them? Absolutely.

But consider the story of Hillel the Elder.

When Hillel was challenged by a Gentile to explain the Torah to him as he balanced on one foot, Hillel responded:

What is hateful to you, do not do to your fellow: this is the whole Torah; the rest is commentary; go and learn.

Heal thyself, hone thyself, change the world –

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Keith Norris is a former standout athlete, a military vet, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x) . As well, Keith is a partner in one of the most innovative lines of boutique training studios in the nation, Efficient Exercise. He’s also a partner in ARXFit training equipment, and a founding member of ID Life. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere, Theory To Practice.


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