About Us

Keith Norris

A little bit about me… So, just how does one go about juggling a comprehensive diet and exercise regimen with a full plate of family commitments and a demanding, 45-hour a week work life? That’s what I hope to chronicle in this blog — my day-to-day attempt at applying solid diet and fitness related theory within the constraints of a real-world life.

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Michelle Norris

Michelle Norris is a self taught, life-long gourmand, with a love for coaching others in the finer points of achieving true kitchen mojo.A burning desire to re-write food policy on a national level as a “credentialed” food crusader has her currently pursuing a degree in the Culinary Arts.