Bodybuilding and Conjugate are not terms you’re likely to think as being compatible. Let’s change that. Conjugate for the Masses A while back I wrote about culling the most effective 20% from Westside’s Conjugate system that could be of most use to the average trainee. Someone like myself. Someone who loves to lift, rock some… [More…]
Foundations Back in the mid-70s, when I first caught the incurable iron flu, training 6 days a week was commonplace. The intensity and modalities varied according to one’s ability to recover (What I now call the Wave and Weave method), but 2 hours a day, 6 days a week was, well… standard fare. All was… [More…]
Everything from the desk you’re at to the computer you’re banging on to you yourself; waves, particles and open space. But if that’s not enough, try to imagine the tune that all those particles and waves are dancing to. Who — or what — in the hell is conducting this symphony? And how!?
Photo by Jon Tyson on Unsplash But have you seen I am Not Your Guru? You’ve read ALL the personal productivity books, done the preliminary work, defined the goal. Maybe you’ve even created an “offical” personal mission statement. And yet, after weeks, months and even years, “success” (however you define it) is still just as… [More…]
Photo by Henry Hustava on Unsplash Turn the other cheek? Let’s make no mistake: weakness is not a virtue. The inability to retaliate against an oppressive force is not a virtue. No matter how we may romanticise and anthropomorphize animals, they cannot be virtuous. A mama bear defending her cub is acting out of instinct, not choice…. [More…]
Yeah, I like feeding the ol’ pythons, too. But let’s just make sure we keep it real. And one way to do that is to pair other exercises you might not necessarily like to do along with the vanity work. And it’s not that I don’t enjoy Russian leg curls and rollouts. But I… [More…]
People are fat and out of shape for a myriad of reasons. But those who are fit, lean and vibrant are so for ONE reason and one reason only: they consistently follow a species-appropriate diet and lifestyle.
What 40+ years in the iron game has taught me about entrepreneurship.
A frank discussion on going from heroin addict to owning every aspect of your life. Diet, exercise, lifestyle, entrepreneurship… everything!
In a short 250-ish years, we’ve gone from refreshing the tree of liberty “with the blood of patriots and tyrants”, to wussified complacency…