Yeah, I like feeding the ol’ pythons, too. But let’s just make sure we keep it real. And one way to do that is to pair other exercises you might not necessarily like to do along with the vanity work. And it’s not that I don’t enjoy Russian leg curls and rollouts. But I… [More…]
People are fat and out of shape for a myriad of reasons. But those who are fit, lean and vibrant are so for ONE reason and one reason only: they consistently follow a species-appropriate diet and lifestyle.
What 40+ years in the iron game has taught me about entrepreneurship.
A frank discussion on going from heroin addict to owning every aspect of your life. Diet, exercise, lifestyle, entrepreneurship… everything!
In a short 250-ish years, we’ve gone from refreshing the tree of liberty “with the blood of patriots and tyrants”, to wussified complacency…
Tales from the trenches. Whether it’s sugar or opioids, smoking or exercise, everyone is faced at some point with the need to crack an addiction.
Each total life transformation is unique in its own way. Proper navigation of the particulars can make or break the process.
The most cost-effective piece of home exercise equipment you could ever own? The do-it-yourself kettlebell aka the GHETTOBELL.
Treating the 80/20 (Pareto) rule as a shortcut rather than a prioritization tool is a mistake. There is no shortcut to mastery.
Every aspect of this kid’s life is in a state of change. So far we’re down 12 lbs, with a significant increase in muscle mass. And an entrepreneur is being born. Check out the progress!