Tales from the trenches. Whether it’s sugar or opioids, smoking or exercise, everyone is faced at some point with the need to crack an addiction.
The Art and Science of Personal Transformation
Each total life transformation is unique in its own way. Proper navigation of the particulars can make or break the process.
How to Make Your Own Kettlebell. And What to Do With It After You’ve Made It.
The most cost-effective piece of home exercise equipment you could ever own? The do-it-yourself kettlebell aka the GHETTOBELL.
Mastery, the Pareto Principle and a Chains to Gains Update
Treating the 80/20 (Pareto) rule as a shortcut rather than a prioritization tool is a mistake. There is no shortcut to mastery.
Chains to Gains, Episode 2
Every aspect of this kid’s life is in a state of change. So far we’re down 12 lbs, with a significant increase in muscle mass. And an entrepreneur is being born. Check out the progress!
Chains to Gains, Episode 1
Starting from the bottom? Yeah, you can say that. Rock bottom, in fact. It doesn’t matter where you start, though. What matters is having the grit, determination, and heart to see that change through. Does the kid have what it takes? Tune in, follow along, and find out. Need a preview? Check out this post…. [More…]
From Chains to Gains: A Life in Transition
What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we’re tracking one in real time.
What Can Heroin-Addicted Vietnam Soldiers Teach Us About Habit Change?
Looking to drop a bad habit or adopt a new one? The first step in success is changing your environment to support your desired outcome.
Open Source Science
The highly-profitable business of scientific publication, and the detrimental effects of that practice on scientific progress.
Theory to Practice: Exercise, Health & Business
On tap today, a podcast with my good friend, fellow biohacker and entrepreneur, Jason Moore, of Elite HRV.
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