Starting from the bottom? Yeah, you can say that. Rock bottom, in fact. It doesn’t matter where you start, though. What matters is having the grit, determination, and heart to see that change through. Does the kid have what it takes? Tune in, follow along, and find out. Need a preview? Check out this post…. [More…]
From Chains to Gains: A Life in Transition
What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we’re tracking one in real time.
What Can Heroin-Addicted Vietnam Soldiers Teach Us About Habit Change?
Looking to drop a bad habit or adopt a new one? The first step in success is changing your environment to support your desired outcome.
Open Source Science
The highly-profitable business of scientific publication, and the detrimental effects of that practice on scientific progress.
Theory to Practice: Exercise, Health & Business
On tap today, a podcast with my good friend, fellow biohacker and entrepreneur, Jason Moore, of Elite HRV.
The Great Mega Dose Fish Oil Experiment
What effects can one expect from a month of high dose omega 3 fish oil supplementation? What are the potential side effects? Let’s find out!
Practical Keto
Chatting up The Keto Diet author, Leanne Vogel, on practical applications of the keto diet for health, weight loss, and athleticism.
Rage Against the Machine
Our generation’s Civil Rights Movement.
Can the Paleo f(x) tribe affect the medical-insurance-Big Ag Industrial Complex? We intend to find out!
How to Get Big, Strong, and Powerful, Fast
Looking to get big, strong, and powerful quick? Here’s the strength training template you’ve been waiting for.
From warm-up to drop-off, in 3 sets
“What does following in the footsteps of everyone else get you? It gets you to exactly the same conclusions as everyone else.” — Ryan Holiday From warm-up to drop-off; 3 sets, 9 reps, done… I’m obviously utilizing ARXFit equipment here, well… because it’s awesome, and I have access to it. I employ this same idea, though,… [More…]
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