Diet Noise

Photo by @chairulfajar_ on Unsplash Even the most Keto /Carnivore / Paleo / GOMAD / IIFYM whatever among you must know...

Navigating Upwind

Photo by Artem Verbo on Unsplash Beyond the rah-rah and glitzy motivational speak is this: It’s easier to captain a boat...

The Happiest Place on Earth?

Photo by whoislimos on Unsplash For all of our material wealth, the US is dismally unhappy.Even Disney World is not so...

Asking the Why of Everything

Photo by Emily Morter on Unsplash Running on autopilot How much of what you do is...

What I learned about greatness from Richard Branson

Or rather, what occured to me while listening to Richard Branson speak (although he never mentioned it). And then from listening to...

Acting “as if”

Photo by Angel Origgi on Unsplash Envision that person you want to be in your mind. The optimized you.  The YOU...

Flip the switch

Photo by Justin Veenema on Unsplash When will you start?   It doesn’t matter how long the lights...

KISS Weight Loss

Photo by Shane Rounce on Unsplash The basics of weight (and more specifically, fat) loss are pretty damn simple, really.  Here’s...

Success in four lines

Photo by Stephan Seeber on Unsplash 1. Value satisfaction over happiness2. Build good habits.3. Commit; chop wood, carry water.3. Surround yourself...

No Fear?

Don’t bullshit yourself.  You DO have fears. And I do, too.  We all do. And to deny that upwelling of emotion...

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