People are fat and out of shape for a myriad of reasons. But those who are fit, lean and vibrant are so for ONE reason and one reason only: they consistently follow a species-appropriate diet and lifestyle.
A frank discussion on going from heroin addict to owning every aspect of your life. Diet, exercise, lifestyle, entrepreneurship… everything!
In a short 250-ish years, we’ve gone from refreshing the tree of liberty “with the blood of patriots and tyrants”, to wussified complacency…
Tales from the trenches. Whether it’s sugar or opioids, smoking or exercise, everyone is faced at some point with the need to crack an addiction.
Each total life transformation is unique in its own way. Proper navigation of the particulars can make or break the process.
Treating the 80/20 (Pareto) rule as a shortcut rather than a prioritization tool is a mistake. There is no shortcut to mastery.
Every aspect of this kid’s life is in a state of change. So far we’re down 12 lbs, with a significant increase in muscle mass. And an entrepreneur is being born. Check out the progress!
Starting from the bottom? Yeah, you can say that. Rock bottom, in fact. It doesn’t matter where you start, though. What matters is having the grit, determination, and heart to see that change through. Does the kid have what it takes? Tune in, follow along, and find out. Need a preview? Check out this post…. [More…]
What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we’re tracking one in real time.
Looking to drop a bad habit or adopt a new one? The first step in success is changing your environment to support your desired outcome.