Acting “as if”

Photo by Angel Origgi on UnsplashEnvision that person you want to be in your mind. The optimized you.  The YOU...

Flip the switch

Photo by Justin Veenema on UnsplashWhen will you start?  It doesn’t matter how long the lights...

KISS Weight Loss

Photo by Shane Rounce on UnsplashThe basics of weight (and more specifically, fat) loss are pretty damn simple, really.  Here’s...

Success in four lines

Photo by Stephan Seeber on Unsplash1. Value satisfaction over happiness2. Build good habits.3. Commit; chop wood, carry water.3. Surround yourself...

No Fear?

Photo by Aarón Blanco Tejedor on UnsplashDon’t bullshit yourself.  You DO have fears. And I do, too.  We all...

My High ROI Habits

Photo by Clark Tibbs on UnsplashI dig the fresh start feeling of the new year, but I...

Resolutions – the Quarterly Review

Photo by Aaron Burden on UnsplashI initially picked this up from Tim Ferriss, but I tweaked it...

Who are you when there’s no hype?

Photo by Jesper Aggergaard on UnsplashWhen the music stops?  When the external rah-rah motivation is nowhere to...

What are the odds?

Photo by John Torcasio on UnsplashWhat are the odds of your being here?  Of your specific, conscious...

Balance -the 70/20/10 Rule

Photo by Form on Unsplash70% of the time, I train at 70% of my available maximal effort. Punching the clock,...

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