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Diet / Lifestyle

Whose Story Are You Living?

Photo by S O C I A L . C U T on Unsplash More to the point:...

Diet Noise

Photo by @chairulfajar_ on Unsplash Even the most Keto /Carnivore / Paleo / GOMAD / IIFYM whatever among you must know...

The Great Mega Dose Fish Oil Experiment

What effects can one expect from a month of high dose omega 3 fish oil supplementation? What are the potential side effects? Let's find out!

The Larger, Paleo Brain?

I stumbled across two things yesterday that, in and of themselves, I might not have thought twice about.  Reading one after the other, though,...

Navigating Upwind

Photo by Artem Verbo on Unsplash Beyond the rah-rah and glitzy motivational speak is this: It’s easier to captain a boat...

Pitfalls of the “Cheat Day” Mentality

When I was a kid growing up in south Texas, the lunch week at my public elementary...

A Calorie is not a Calorie, and Other Dietary Heresy

“A hypocaloric diet, whatever the proposed type, is an inadapted treatment to chronic disease, like obesity. All diets are inefficient on the long term....

Of “Failure”, “Intensity”, “Inroad” and “Frequency”

TTP reader Will asked the following question, in reference to my recent “Single Set vs Multiple Set Debate” post – and just as I...

From Chains to Gains: A Life in Transition

What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we're tracking one in real time.

The Happiest Place on Earth?

Photo by whoislimos on Unsplash For all of our material wealth, the US is dismally unhappy.Even Disney World is not so...