Another Sprint Drop-off Example

"The man who never alters his opinion is like standing water, and breeds reptiles of the mind." - William BlakeI'll first set this up...

A Couple of Weekend Workouts, and Some Thoughts on the Conjugate...

Lots and lots of fixie riding over the weekend, with a couple of iron sessions tossed in for good measure.  I have no...

Navigating Upwind

Photo by Artem Verbo on UnsplashBeyond the rah-rah and glitzy motivational speak is this: It’s easier to captain a boat...

The Happiest Place on Earth?

Photo by whoislimos on UnsplashFor all of our material wealth, the US is dismally unhappy.Even Disney World is not so...

The Mega Dose Fish Oil Experiment: Week 3 Notes

“We do not want riches, but we want to train our children right. Riches would do us no good. We could not take them...

Omega 3 Test Results Following My 40 Gram / Day for...

If you give a hacker a new toy, the first thing he'll do is take it apart to figure out how it works. ~...

What Can Heroin-Addicted Vietnam Soldiers Teach Us About Habit Change?

Looking to drop a bad habit or adopt a new one? The first step in success is changing your environment to support your desired outcome.

Asking the Why of Everything

Photo by Emily Morter on UnsplashRunning on autopilotHow much of what you do is...

Priming the CNS “Pump” for Maximum Fast-Twitch Fiber Activation

"We will not be driven by fear into an age of unreason if we remember that we are not descended from fearful men, not...

From Chains to Gains: A Life in Transition

What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we're tracking one in real time.

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