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Diet / Lifestyle

Whose Story Are You Living?

Photo by S O C I A L . C U T on Unsplash More to the point:...

Diet Noise

Photo by @chairulfajar_ on Unsplash Even the most Keto /Carnivore / Paleo / GOMAD / IIFYM whatever among you must know...

Navigating Upwind

Photo by Artem Verbo on Unsplash Beyond the rah-rah and glitzy motivational speak is this: It’s easier to captain a boat...

Pitfalls of the “Cheat Day” Mentality

When I was a kid growing up in south Texas, the lunch week at my public elementary...

A Calorie is not a Calorie, and Other Dietary Heresy

“A hypocaloric diet, whatever the proposed type, is an inadapted treatment to chronic disease, like obesity. All diets are inefficient on the long term....

The Happiest Place on Earth?

Photo by whoislimos on Unsplash For all of our material wealth, the US is dismally unhappy.Even Disney World is not so...

Another Hella Good Paleo Workout Complex –and — Crumbling Economies and...

"Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy Patrick Haney  Damn.  Looking around the Internet,...

The Great Mega Dose Fish Oil Experiment

What effects can one expect from a month of high dose omega 3 fish oil supplementation? What are the potential side effects? Let's find out!

Asking the Why of Everything

Photo by Emily Morter on Unsplash Running on autopilot How much of what you do is...

Of “Failure”, “Intensity”, “Inroad” and “Frequency”

TTP reader Will asked the following question, in reference to my recent “Single Set vs Multiple Set Debate” post – and just as I...