A Calorie is not a Calorie, and Other Dietary Heresy

“A hypocaloric diet, whatever the proposed type, is an inadapted treatment to chronic disease, like obesity. All diets are inefficient on the long term....

Acting “as if”

Photo by Angel Origgi on UnsplashEnvision that person you want to be in your mind. The optimized you.  The YOU...

The Happiest Place on Earth?

Photo by whoislimos on UnsplashFor all of our material wealth, the US is dismally unhappy.Even Disney World is not so...

Whose Story Are You Living?

Photo by S O C I A L . C U T on UnsplashMore to the point:...

Asking the Why of Everything

Photo by Emily Morter on UnsplashRunning on autopilotHow much of what you do is...

What I learned about greatness from Richard Branson

Or rather, what occured to me while listening to Richard Branson speak (although he never mentioned it). And then from listening to...

The Great Mega Dose Fish Oil Experiment

What effects can one expect from a month of high dose omega 3 fish oil supplementation? What are the potential side effects? Let's find out!

Another Sprint Drop-off Example

"The man who never alters his opinion is like standing water, and breeds reptiles of the mind." - William BlakeI'll first set this up...

Three Card Monte, and the Propaganda Machine

Photo by Gage Walker on UnsplashAre you familiar with the Hegelian Dialectic?  It goes a little something like this:

Priming the CNS “Pump” for Maximum Fast-Twitch Fiber Activation

"We will not be driven by fear into an age of unreason if we remember that we are not descended from fearful men, not...

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