Training, or Lack Thereof, for Combat and Law Enforcement

"Any intelligent fool can invent further complications, but it takes a genius to retain, or to recapture, simplicity." ~ E.F. Schumacher I'm sure many of you...

My Version of Endurance Work (and other fun stuff)

"Life is the art of drawing sufficient conclusions from insufficient premises." - Samuel Butler Tuesday marked one full week since I've been in the gym. ...

A Post-Ride Paleo Meal, a Workout, and a Couple of Thoughts

So this is what I chowed-down on Sunday evening, following a rather long day spent in the fixie saddle. What you see here is a...

Addiction is a Bullshit Excuse

Addictions are not as hard to kick as you've been lead to believe.

Moving Daze, and X-Ccentric Equipment

So, just how does one prepare for the rigors of moving day (actually moving days...or even more appropriately, daze)?  Well, if you're an idgit...

Ships not Seen

“Talent hits a target no one else can hit; genius hits a target no one else can see” -- Arthur Schopenhauer     It won’t require mastery...

Back from the Mini-Break, and Back in the Saddle

"Those who love deeply never grow old; they may die of old age, but they die young." - Sir Arthur Wing Pinero Ahh, ...

2/15/10: MetCon, Sans Glitz

If you're looking for PX90 or Beachbody, this ain't it.  No spandex during the workout itself, no perfectly-timed, post-workout whey protein parfait following.  You...

The Other Side of High Intensity

"None are more hopelessly enslaved than those who falsely believe they are free." -Johann Wolfgang Von Goethe I received a very cool email recently, and both...

OUR BODY, The Universe Within — and — Workin’ Out the...

I'm back, now, from a whirlwind trip to Austin, Texas; it was great to visit with family and friends, and get back, even...