Omega 3 Test Results Following My 40 Gram / Day for...

If you give a hacker a new toy, the first thing he'll do is take it apart to figure out how it works. ~...

The “True” Human Diet: a Rebuttal

“The important thing in science is not so much to obtain new facts as to discover new ways of thinking about them.” -- William Bragg The...

Moments…

"Research your own experiences for the truth, absorb what is useful, reject what is useless, add what is specifically your own." - Jiddu Krishnamurti Bruce Lee...

Workouts for the Week of April 12th, 2009

"Consistency requires you to be as ignorant today as you were a year ago." - Bernard Berenson Strap on the seatbelts, here we go for...

Of Stadium Sprints, Fixie Intervals, and Mandelbrot Sets

"I cannot help fearing that men may reach a point where they look on every new theory as a danger, every innovation as a...

Training, or Lack Thereof, for Combat and Law Enforcement

"Any intelligent fool can invent further complications, but it takes a genius to retain, or to recapture, simplicity." ~ E.F. Schumacher I'm sure many of you...

The Anatomy of an Impromptu Workout

"We can either have democracy in this country or we can have great wealth concentrated in the hands of a few, but we can't...

Job Security…

"A conscience which has been bought once will be bought twice." - Norbert Wiener photo: Malingering. Yikes... Disclaimer: as many of you know (or, if...

Barriers Between You and Living the Paleo/Evolutionary Fitness Lifestyle

"They who overcome their desires once can overcome them always." Pierre Corneille Experience has taught me that there are two main obstacles at play that...

Death by Soundbite; Rebirth via Deep Immersion

Difficulties strengthen the mind, as labor does the body. Seneca Soundbites: high fructose corn sugar for the intellect? I see it as a disease of consequence affecting...