Training What You Suck At -VS- Being True to Your Animal...

"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the...

Success in four lines

Photo by Stephan Seeber on Unsplash 1. Value satisfaction over happiness2. Build good habits.3. Commit; chop wood, carry water.3. Surround yourself...

Paleo Lance? (part II), and a Workout Update

Another article I read, shortly following the Lance Armstrong/Vanity Fair article I mentioned in part I of this two-part series,  came courtesy...

The Continuous act of Becoming

Everything from the desk you’re at to the computer you’re banging on to you yourself; waves, particles and open space.  But if that’s not enough, try to imagine the tune that all those particles and waves are dancing to.  Who -- or what -- in the hell is conducting this symphony?  And how!?

The Iron Never Lies

Scar tissue is stronger than regular tissue. Realize the strength, move on. ~ Henry Rollins The essay below (by Henry Rollins) was originally published in the...

Addiction is a Bullshit Excuse

Addictions are not as hard to kick as you've been lead to believe.

Back in the Gym, Tubers, IF, and “Eating to Gain”

I always feel a tad bit "slow" in my first explosive workout following a lengthy layoff; and yeah, 5 days completely off is,...

12/8/09, Strength-Speed (Ham/Glute Intensive)

If anyone is dubious of the notion that the glutes/hamstrings are engaged in the bottom-most of a front squat, try this little combo on...

Putting the Five Ts to the Test

“Pain is temporary, quitting lasts forever.” - Lance Armstrong So casa de Norris, along with the combined Paleo f(x) / ARXFit corporate offices, have...

Coaching is Now Available

"Vitality shows in not only the ability to persist but the ability to start over." - F. Scott Fitzgerald We've been asked when we were...

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