Training What You Suck At -VS- Being True to Your Animal...
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the...
Success in four lines
Photo by Stephan Seeber on Unsplash
1. Value satisfaction over happiness2. Build good habits.3. Commit; chop wood, carry water.3. Surround yourself...
Paleo Lance? (part II), and a Workout Update
Another article I read, shortly following the Lance Armstrong/Vanity Fair article I mentioned in part I of this two-part series, came courtesy...
The Continuous act of Becoming
Everything from the desk you’re at to the computer you’re banging on to you yourself; waves, particles and open space. But if that’s not enough, try to imagine the tune that all those particles and waves are dancing to. Who -- or what -- in the hell is conducting this symphony? And how!?
The Iron Never Lies
Scar tissue is stronger than regular tissue. Realize the strength, move on. ~ Henry Rollins
The essay below (by Henry Rollins) was originally published in the...
Back in the Gym, Tubers, IF, and “Eating to Gain”
I always feel a tad bit "slow" in my first explosive workout following a lengthy layoff; and yeah, 5 days completely off is,...
12/8/09, Strength-Speed (Ham/Glute Intensive)
If anyone is dubious of the notion that the glutes/hamstrings are engaged in the bottom-most of a front squat, try this little combo on...
Putting the Five Ts to the Test
“Pain is temporary, quitting lasts forever.” - Lance Armstrong
So casa de Norris, along with the combined Paleo f(x) / ARXFit corporate offices, have...
Coaching is Now Available
"Vitality shows in not only the ability to persist but the ability to start over." - F. Scott Fitzgerald
We've been asked when we were...
