Iron Works for 5/20/10, and the Easiest (and best!) Roasted Chicken...

The Rocky Mount YMCA -- hey, it's the place to be, especially at the ass-crack of dawn!  Today we have another workout from...

Synthesis

"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." - John Maxwell Another book in the plethora?I’ve...

We are What We Eat; A Must Watch Video Clip

"Cultivators of the earth are the most valuable ...

120 Grams of Sugar? Oh My!

"We are less hurt by the contempt of fools than by the lukewarm approval of men of intelligence." - Luc de Clapiers de Vanvenargues So I'm...

Learning From vs Emulating, the Paradox of Choice, and Forging Your...

"Genius is eternal patience." - MichelangeloMany people new to training, or new to healthy dieting -- or even new to the whole ancestral wellness...

The Dynamic Warm-Up

"You can't wait for inspiration. You have to go after it with a club." ~  Jack LondonI've received many questions as of late asking, in...

The OODA Loop

This comes right out of my military and sports training.  The OODA Loop forces you out of your thinking mind, and directly...

More on Insulin and, The Longevity of the Hunza

"In order to go on living one must try to escape the death involved in perfectionism."- Hannah Arendt

The Centipede’s Dilemma

The antithesis to flow is thinking too much.  Consider the centipede’s plight:

Iron Metcon, 5/18/10

Performed this combo with as little rest as possible between each movement, and with each rep in the scheme performed in rapid-fire ...

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