Easy Paleo Chow, and Ethics, Reason, and the Erosion of Government...

No more than a single iron skillet and a few minutes of prep time for these two.  Grass-fed eye of chuck, butternut squash and...

Workouts for Saturday and Sunday, October 4th and 5th, 2008

And do as adversaries do in law,—Strive mightily, but eat and drink as friends. William Shakespeare,  The Taming of the Shrew. ACT I Scene...

The Kitchen Klutz Stumbles Through Another Paleo Meal and, Commentary on...

"The only good is knowledge and the only evil is ignorance." - Socrates Crock pot meals may, to the culinary artist, boarder on the unimaginative,...

The Happiest Place on Earth?

Photo by whoislimos on Unsplash For all of our material wealth, the US is dismally unhappy.Even Disney World is not so...

12/8/09, Strength-Speed (Ham/Glute Intensive)

If anyone is dubious of the notion that the glutes/hamstrings are engaged in the bottom-most of a front squat, try this little combo on...

2/7/10, Easing Back Into Things

What better way to climb back in the saddle than with some ass-to-grass front squats and explosive GHRs?  I'm amazed at just how "heavy"...

4/15/10; MetCon for Sprinters and, Posturing for a New Round...

...and a new round of attempted power-grabbing. First off, thanks to Starbucks for softening the blow of tax day here in the US ...

3/20/10; A Little Bit of Everything Workout & Some Thoughts on...

"Age is mind over matter -- if you don't mind, it doesn't matter" - Mark Twain A long bout of fixie intervals, some barefooted...

Lean Mass Signalling Important to Weight-Loss Efforts? *Now* We’re Gettin’...

Convictions are more dangerous enemies of truth than lies - Friedrich Wilhelm Nietzsche Paul Jaminet, in his recent post My Theory of Obesity I: "The Fat Trap",...

PaleoFX: The Ancestral Momentum – Theory to Practice Symposium

"The greatest challenge to any thinker is stating the problem in a way that will allow a solution." - Bertrand Russell Ok, big BIG news...