Insulin Response

"Men and nations behave wisely once they have exhausted all the other alternatives." - Abba Eban photo cred: DeathByBokeh Inundate yourself with Paleo-minded...

Of Action and Ambition

“Knowing is not enough, we must apply. Willing is not enough, we must do.” Bruce Lee Beyond the daily grind, the “sets and reps” and...

More on the Thorny Issue of “Strong Enough”

Patrick Ward, who maintains what is, in my opinion, one of the better training-related blogs on the net (Check out Patrick’s work, here),  wrote...

Pitfalls of the “Cheat Day” Mentality

When I was a kid growing up in south Texas, the lunch week at my public elementary...

Common Ground with a Vegetarian? ~and~ The Health Care Reform Manifesto,...

"Idealism increases in direct proportion to one's distance from the problem." - John Galsworthy H1N1 is killing me. No, not literally -- and not the...

Paleo Sprint, Heave and Haul Workout — Indoors Version

"The power of accurate observation is commonly called cynicism by those who have not got it."  George Bernard Shaw I decided yesterday morning to perform...

Who are you when there’s no hype?

Photo by Jesper Aggergaard on Unsplash When the music stops?  When the external rah-rah motivation is nowhere to...

12/16/09, Speed “Endurance”

Bungled around the house this morning and wound up getting to the gym later than I wanted.  This workout took about 20 minutes to...

…Or, They Could Just Adopt a Paleo Lifestyle

"Personally, I am always ready to learn, although I do not always like being taught." ~ Winston Churchill

Fitness is the first act of rebellion

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story.”  ~...