From Head to Hoof
"If you're going to kill an animal, then it seems only polite to use the whole thing." ~ Fergus Henderson, in summation of his...
11/15/09, Sprints and Such…
20+ hours fasted -Fixie intervals to the ECU football practice field/throwers' area, then:barefooted sprints (art. turf) x 100 yds, 100 yds, 60 yds straight bar...
2/26/10, An Explosive AM Workout — Creds, Jerks and Muscle-Ups
No better way to kick-off a Friday, and what looks to be (fingers crossed!) a work-free weekend, than with some high-voltage, explosive movements, first...
Diet Noise
Photo by @chairulfajar_ on UnsplashEven the most Keto /Carnivore / Paleo / GOMAD / IIFYM whatever among you must know...
The University of Texas’ Stark Center, Anchor for PFX12
"The greatest challenge to any thinker is stating the problem in a way that will allow a solution." - Bertrand Russell OK, so it’s been...
The Anatomy of Change
The idler who does not strive when he should be striving, who though young and strong is given to idleness, whose thoughts are weak...
11/19/09, Speed Endurance Emphasis
6+ hours deep sleep. Up @ 4:30 AM, start workout at 6:20 AM, end @ 7:15 AM. Post workout meal at 8:15 (2 eggs,...
Of Shiva, and the Second Law of Thermodynamics
A great deal of intelligence can be invested in ignorance when the need for illusion is deep. ~ Saul BellowI’ve been thinking of late...
3/25/10; The 20-minute Workout, and When Will is an Illusion
Can you really get a decent workout in 20 minutes? Hell, yeah -- but you have to be willing to be pretty creative. ...
Ceviche…for Breakfast? You Bet! And a Couple of Workouts,...
Oh yeah, I’ll take Ceviche anytime…so why the hell not for breakfast?Now this dish might be a little fruit-heavy for some of my more...
