Stadium Sprints, Explosive Decline Pushups Combo

One way to stop a runaway horse is to bet on him.--Jeffrey Bernard Hey, I thought that only worked for me.   So this...

A Genetic Ceiling? Maybe…Maybe Not

"There is a kinship, a kind of freemasonry, between all persons of intelligence, however antagonistic their moral outlook."- Norman DouglasThe Manipulation of training...

12/22/09, Front-Loading the Week Ahead

Evening workout.  Purposefully digging a bit of a recovery hole, here, as I don't normally hit 3 tough workouts in a row.  Between now...

11/05/09 Workout, Strength-Speed Emphasis

Last meal 7:30 PM (~1/2 of a free range chicken, cauliflower sauteed in raw butter).  6.5 hours sleep (deep, high quality).  Up at 4:30,...

The University of Texas’ Stark Center, Anchor for PFX12

"The greatest challenge to any thinker is stating the problem in a way that will allow a solution." - Bertrand Russell OK, so it’s been...

The Yin-Yang of Genetics and Epigenetics, the Dieting Yo-Yo Woe, Oprah...

Ahh, the intersection of genetics and epigenetics; and, hey, let's go ahead and add a little quantum mechanics and spirituality in for good measure. This...

Milk, Steroids and Saturated Fat…Oh My!

Carl Lanore, of Super Human Radio, recently interviewed a very well-spoken Dr. Brian Roy on the benefits of quaffing milk in conjunction with serious...

What I learned about greatness from Richard Branson

Or rather, what occured to me while listening to Richard Branson speak (although he never mentioned it). And then from listening to...

Workout for Thursday, September 25th, 2008

Sincerity is the highest compliment you can pay.--Ralph Waldo Emerson Rusty Rail Action.  PhotoToasty   Yeah, sometimes getting up and rolling out into...

So Easy, Even a Kitchen Dolt Can Pull It Off

NPR covered an interesting story yesterday in relation to the Institute of Medicine's recommendation that the FDA seek some form of governmental regulation...

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