Health Hacker f(x)
Any of this sound familiar?"I've got this laundy-list of symptoms that I *know*...
Scripting for positive habit change
A quick story for you.If you’ve followed this blog for a while, you know that I’ve been without a car for going...
You never really wanted to lose weight…
...or get swole, Or quit smoking. Or become a Maserati driving millionaire. You wanted something much, much deeper than that.
Smarter Recovery
I train with the understanding that there is no such thing as overtraining, only under recovery.
Another trip around the sun
Giving Father Time a defiant, two-fisted, middle finger saluteSo I turned 54 on Saturday. Thanks to all...
Goal or consequence?
Proper goal setting is paramount to personal growth. CEO, sage, barber, rock & roll icon… no matter the discipline.
Staying within striking distance
In the language of the Westside Barbell boys, you should know the difference between a “contest max” and a “circa max”.
The Continuous act of Becoming
Everything from the desk you’re at to the computer you’re banging on to you yourself; waves, particles and open space. But if that’s not enough, try to imagine the tune that all those particles and waves are dancing to. Who -- or what -- in the hell is conducting this symphony? And how!?
The Meek Shall Inherit the Earth?
Photo by Henry Hustava on Unsplash Turn the other cheek? Let’s make no mistake: weakness is not a virtue.The inability to retaliate against an oppressive force is not a...
Why Are We So Damn Sick, Fat and Lazy?
People are fat and out of shape for a myriad of reasons. But those who are fit, lean and vibrant are so for ONE reason and one reason only: they consistently follow a species-appropriate diet and lifestyle.
