What does it mean to be a “warrior in the garden”?
Photo by Hermes Rivera on UnsplashIt means shouldering responsibility and hardship for no other reason than it’s the right thing...
Perception
I had a thought while attending the Texas A&M - LSU game this last weekend. An epic, barn-burner of a game. ...
Of Radishes and Willpower
Photo by Corey Motta on UnsplashImagine this:You enter a waiting room awash with the smell of...
Humility
You are a miraculous being, cable of so much good work in the world.And maybe at this stage...
Health Hacker f(x)
Any of this sound familiar?"I've got this laundy-list of symptoms that I *know*...
Scripting for positive habit change
A quick story for you.If you’ve followed this blog for a while, you know that I’ve been without a car for going...
You never really wanted to lose weight…
...or get swole, Or quit smoking. Or become a Maserati driving millionaire. You wanted something much, much deeper than that.
Smarter Recovery
I train with the understanding that there is no such thing as overtraining, only under recovery.
Another trip around the sun
Giving Father Time a defiant, two-fisted, middle finger saluteSo I turned 54 on Saturday. Thanks to all...
Goal or consequence?
Proper goal setting is paramount to personal growth. CEO, sage, barber, rock & roll icon… no matter the discipline.
