The Compounding Effect
AKA, “the Aggregation of Marginal Gains”. AKA, “the 1% Rule”. AKA, building a castle, one block at a time.
What does it mean to be a “warrior in the garden”?
Photo by Hermes Rivera on Unsplash
It means shouldering responsibility and hardship for no other reason than it’s the right thing...
Perception
I had a thought while attending the Texas A&M - LSU game this last weekend. An epic, barn-burner of a game. ...
Of Radishes and Willpower
Photo by Corey Motta on Unsplash
Imagine this:
You enter a waiting room awash with the smell of...
Humility
You are a miraculous being, cable of so much good work in the world.
And maybe at this stage...
Health Hacker f(x)
Any of this sound familiar?
"I've got this laundy-list of symptoms that I *know*...
Scripting for positive habit change
A quick story for you.If you’ve followed this blog for a while, you know that I’ve been without a car for going...
You never really wanted to lose weight…
...or get swole, Or quit smoking. Or become a Maserati driving millionaire. You wanted something much, much deeper than that.
Smarter Recovery
I train with the understanding that there is no such thing as overtraining, only under recovery.
Another trip around the sun
Giving Father Time a defiant, two-fisted, middle finger salute
So I turned 54 on Saturday. Thanks to all...
