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What does it mean to be a “warrior in the garden”?

November 30, 2018 by theorytopractice Leave a Comment

It means shouldering responsibility and hardship for no other reason than it’s the right thing to do.  To accept your place in this realm of being the Yang counterbalance to Nature’s entropic Yen force.   It means commitment to “other”, over and above one’s self.  That commitment might be to family, tribe, nation, or a… [More…]

Filed Under: Diet / Lifestyle Tagged: warrior

Perception

November 25, 2018 by theorytopractice Leave a Comment

I had a thought while attending the Texas A&M – LSU game this last weekend.  An epic, barn-burner of a game. A&M scores a touchdown on the last play of regulation to tie it up at 31.  Then goes on to win 74 – 71, in 7 overtimes? Are you kidding me? And it couldn’t… [More…]

Filed Under: Diet / Lifestyle Tagged: cognitive bias, Statistics

Of Radishes and Willpower

November 23, 2018 by theorytopractice Leave a Comment

Imagine this: You enter a waiting room awash with the smell of fresh baked cookies. From across the room, you spy a table display with a platter of said cookies… next to a plating of (lovely?) red and white radishes. You’ve come here to take part in a puzzle-solving experiment.  You take a seat as… [More…]

Filed Under: Diet / Lifestyle Tagged: Willpower

Humility

November 22, 2018 by theorytopractice 2 Comments

You are a miraculous being, cable of so much good work in the world. And maybe at this stage in your life you have “made it”.  Successful by whatever measures you’ve set. King of your domain.  Whatever that domain might be. Or maybe you’ve hit the skids; down and out.  Rock bottom. Nowhere to go… [More…]

Filed Under: Diet / Lifestyle Tagged: humility

Health Hacker f(x)

November 21, 2018 by theorytopractice Leave a Comment

Any of this sound familiar? “I’ve got this laundy-list of symptoms that I *know* are real… but my doctor just thinks they are all in my mind”. “I’m a super-successful CEO – why can I *not* stop myself from eating that damn bag of cookies every night?” “I work hard and play even harder. What… [More…]

Filed Under: Diet / Lifestyle Tagged: biohacking, Health Hacker f(x)

Scripting for positive habit change

November 20, 2018 by theorytopractice Leave a Comment

A quick story for you. If you’ve followed this blog for a while, you know that I’ve been without a car for going on 2 years now.  The impetus for doing so was that I felt I was becoming “too soft”.   Reliant upon a technology that, 90% of the time, I didn’t need. I was… [More…]

Filed Under: Diet / Lifestyle Tagged: habit change

You never really wanted to lose weight…

November 18, 2018 by theorytopractice Leave a Comment

…or get swole, Or quit smoking.  Or become a Maserati driving millionaire.  You wanted something much, much deeper than that. If you do the hard work of excavating down far enough, you’ll find that your true motivations for each and every action hinge on your relationship with love, time, or fear (avoidance) of death. That… [More…]

Filed Under: Diet / Lifestyle Tagged: control, habit change

Smarter Recovery

November 15, 2018 by theorytopractice 2 Comments

I train with the understanding that there is no such thing as overtraining, only under recovery.

Filed Under: Diet / Lifestyle Tagged: recovery, training

Another trip around the sun

November 12, 2018 by theorytopractice Leave a Comment

So I turned 54 on Saturday.  Thanks to all of you who sent me email and social media birthday wishes.   Fifty-friggin’-four.  Where does the time go?   November is of course when the temperature drops (even in Texas, lol…), and football season begins to really heat up.  It’s shocking to realize that it’s been over 32… [More…]

Filed Under: Diet / Lifestyle Tagged: age, healthy at any age

Goal or consequence?

November 9, 2018 by theorytopractice Leave a Comment

Proper goal setting is paramount to personal growth.  CEO, sage, barber, rock & roll icon… no matter the discipline. Problem is though, people set shitty goals.  Oh, they’re well intended, alright. Even directionally accurate.  But most goals simply miss the mark. Just as one has to ask a well formulated and thought-out question if a… [More…]

Filed Under: Diet / Lifestyle Tagged: goals

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