The Compounding Effect

AKA, “the Aggregation of Marginal Gains”.  AKA, “the 1% Rule”. AKA, building a castle, one block at a time.

What does it mean to be a “warrior in the garden”?

Photo by Hermes Rivera on Unsplash It means shouldering responsibility and hardship for no other reason than it’s the right thing...

Perception

I had a thought while attending the Texas A&M - LSU game this last weekend.  An epic, barn-burner of a game. ...

Of Radishes and Willpower

Photo by Corey Motta on Unsplash Imagine this: You enter a waiting room awash with the smell of...

Humility

You are a miraculous being, cable of so much good work in the world. And maybe at this stage...

Health Hacker f(x)

Any of this sound familiar? "I've got this laundy-list of symptoms that I *know*...

Scripting for positive habit change

A quick story for you.If you’ve followed this blog for a while, you know that I’ve been without a car for going...

You never really wanted to lose weight…

...or get swole, Or quit smoking.  Or become a Maserati driving millionaire.  You wanted something much, much deeper than that.

Smarter Recovery

I train with the understanding that there is no such thing as overtraining, only under recovery.

Another trip around the sun

Giving Father Time a defiant, two-fisted, middle finger salute So I turned 54 on Saturday.  Thanks to all...

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