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Fitness for the Busy Professional

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Health Hacker f(x)

November 21, 2018 by theorytopractice Leave a Comment

Any of this sound familiar? “I’ve got this laundy-list of symptoms that I *know* are real… but my doctor just thinks they are all in my mind”. “I’m a super-successful CEO – why can I *not* stop myself from eating that damn bag of cookies every night?” “I work hard and play even harder. What… [More…]

Filed Under: Diet / Lifestyle Tagged: biohacking, Health Hacker f(x)

Scripting for positive habit change

November 20, 2018 by theorytopractice Leave a Comment

A quick story for you. If you’ve followed this blog for a while, you know that I’ve been without a car for going on 2 years now.  The impetus for doing so was that I felt I was becoming “too soft”.   Reliant upon a technology that, 90% of the time, I didn’t need. I was… [More…]

Filed Under: Diet / Lifestyle Tagged: habit change

You never really wanted to lose weight…

November 18, 2018 by theorytopractice Leave a Comment

…or get swole, Or quit smoking.  Or become a Maserati driving millionaire.  You wanted something much, much deeper than that. If you do the hard work of excavating down far enough, you’ll find that your true motivations for each and every action hinge on your relationship with love, time, or fear (avoidance) of death. That… [More…]

Filed Under: Diet / Lifestyle Tagged: control, habit change

Smarter Recovery

November 15, 2018 by theorytopractice 2 Comments

I train with the understanding that there is no such thing as overtraining, only under recovery.

Filed Under: Diet / Lifestyle Tagged: recovery, training

Another trip around the sun

November 12, 2018 by theorytopractice Leave a Comment

So I turned 54 on Saturday.  Thanks to all of you who sent me email and social media birthday wishes.   Fifty-friggin’-four.  Where does the time go?   November is of course when the temperature drops (even in Texas, lol…), and football season begins to really heat up.  It’s shocking to realize that it’s been over 32… [More…]

Filed Under: Diet / Lifestyle Tagged: age, healthy at any age

Goal or consequence?

November 9, 2018 by theorytopractice Leave a Comment

Proper goal setting is paramount to personal growth.  CEO, sage, barber, rock & roll icon… no matter the discipline. Problem is though, people set shitty goals.  Oh, they’re well intended, alright. Even directionally accurate.  But most goals simply miss the mark. Just as one has to ask a well formulated and thought-out question if a… [More…]

Filed Under: Diet / Lifestyle Tagged: goals

Staying within striking distance

November 7, 2018 by theorytopractice Leave a Comment

In the language of the Westside Barbell boys, you should know the difference between a “contest max” and a “circa max”.   It’s a metaphor for life that works not just with the competitive lifts, but with all things. Staying at a solid 85% in all things is good.  It keeps you within striking distance… [More…]

Filed Under: Diet / Lifestyle Tagged: goals

The Continuous act of Becoming

June 3, 2018 by theorytopractice Leave a Comment

Everything from the desk you’re at to the computer you’re banging on to you yourself; waves, particles and open space.  But if that’s not enough, try to imagine the tune that all those particles and waves are dancing to.  Who — or what — in the hell is conducting this symphony?  And how!?

Filed Under: Diet / Lifestyle Tagged: consciousness, flow, spirituality

The Meek Shall Inherit the Earth?

May 2, 2018 by theorytopractice 11 Comments

Photo by Henry Hustava on Unsplash   Turn the other cheek? Let’s make no mistake: weakness is not a virtue. The inability to retaliate against an oppressive force is not a virtue. No matter how we may romanticise and anthropomorphize animals, they cannot be virtuous.  A mama bear defending her cub is acting out of instinct, not choice…. [More…]

Filed Under: Diet / Lifestyle Tagged: biblical text, masculinity, spirituality

Why Are We So Damn Sick, Fat and Lazy?

January 7, 2018 by theorytopractice 6 Comments

People are fat and out of shape for a myriad of reasons.  But those who are fit, lean and vibrant are so for ONE reason and one reason only: they consistently follow a species-appropriate diet and lifestyle.

Filed Under: Diet / Lifestyle Tagged: diet, fat, human zoo, lazy, sick, workout

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