The Paleo Fast-Twitch Muscle Fiber Premise

The hunger for love is much more difficult to remove than the hunger for bread. --Mother TeresaWow, who knew mama T was a budding Paleo? ...

Paleo Workout and Meals for Thursday, September 18, 2008

I did the following combination early this morning, just prior to the beginning of my workday. As is my usual, I worked-out on an...

Workout and Paleo Meals for Tuesday, September 16, 2008

I did the following combination yesterday morning before work, on an empty stomach, save for the redeye I drank on the way in:...

Paleo Lance? (part II), and a Workout Update

Another article I read, shortly following the Lance Armstrong/Vanity Fair article I mentioned in part I of this two-part series,  came courtesy...

Paleo Lance? (part I)

Creativity is the sudden cessation of stupidity. --Dr. E. LandLance Armstrong, photographed by Annie Leibovitz for the December 1999 issue of Vanity Fair. This article in...

Workout for Friday, September 12, 2008

Every successful enterprise requires three men - a dreamer, a businessman, and a son of a bitch.--Peter McArthur   What I ain't is a...

Workout for Thursday, September 11, 2008 and How to Avert a...

It is better to be a human being dissatisfied than a pig satisfied; better to be Socrates dissatisfied than a fool satisfied. -- John...

Workout for Tuesday, September 9th, 2008

The word "cause" is an alter to an unknown god. -- William James d-vdm The following workout took place at 6:30 AM, prior...

Stadium Sprints, Explosive Decline Pushups Combo

One way to stop a runaway horse is to bet on him.--Jeffrey Bernard Hey, I thought that only worked for me.   So this...

Dodgin’ Hanna

The two foes of human happiness are pain and boredom.--Arthur Schopenhauer I beg to differ with Mr. Schopenhauer -- at least, on this point. ...

Follow Us

753FansLike
3,094FollowersFollow
164SubscribersSubscribe