No Time? No Gym? No Problem!

This should have been an "off" day for me workout-wise, due to yesterday's bout of sprinting and fixie riding.  That would've been the logical...

Stadium Sprints After the Workday is Done

Had to change things up a bit yesterday due to the gym being closed for renovations this week.  I usually prefer to workout...

The Larger, Paleo Brain?

I stumbled across two things yesterday that, in and of themselves, I might not have thought twice about.  Reading one after the other, though,...

Living a Paleo Life in a Gourmet World

Keith attempts to instruct Meesus TTP on the benefits of living a Paleo/EF lifestyle. In a perfect world, your entire household would be fully on...

Two Quick-Hit Workouts, Deconstructed and a Fantastic, Paleo-Friendly, Recipe Site

        From the blog of Royce Kitts  So I've had this hankering as of late for a good buffalo burger; something thick...

Punch-Up Your Paleo Steak With This Little Number

Photo by Jon D'Amico  Heap on wood, kindle the fire, consume the flesh, and spice it well, and let the bones be burned....

A Paleo/Evolutionary Fitness Style Dinner, Sprints and Comments on Olympic Record-Breaking,...

There is no worse lie than a truth misunderstood by those who hear it.--William James The above quote serves as a good segue into...

Five Reasons Not to Write Down Everything You Eat for a...

I came across this blog article the other day, and it instantly reminded me of all the crash-and-burn diet horrors I've heard of and/or...

Friday’s Blitzkrieg Workout and a Paleo Dinner, Deconstructed

Very simple, but highly effective.  Very quick but, again, highly effective. DB Snatch x 4 reps each arm ~superset with~ Weighted Dips...

Usain Bolt, Again

Another amazing performance.  Photo by Phil Hilliard of the HeraldSun on-line, http://www.news.com.au/heraldsun   This is an extremely interesting graphic breakdown of Usain...

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