Don’t Let “The Specter of Perfection” Spook the Good

An "all or nothing mindset", as applied to pursuits requiring alteration (as opposed to out-and-out cessation), only serves to prime an individual for...

Diet and fast Twitch Muscle Fiber

In the realm of diet, as in most things in life, I abide by a combination of the Pareto Principle (otherwise known as the...

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