The most cost-effective piece of home exercise equipment you could ever own? The do-it-yourself kettlebell aka the GHETTOBELL.
Every aspect of this kid’s life is in a state of change. So far we’re down 12 lbs, with a significant increase in muscle mass. And an entrepreneur is being born. Check out the progress!
What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we’re tracking one in real time.
Looking to get big, strong, and powerful quick? Here’s the strength training template you’ve been waiting for.
“What does following in the footsteps of everyone else get you? It gets you to exactly the same conclusions as everyone else.” — Ryan Holiday From warm-up to drop-off; 3 sets, 9 reps, done… I’m obviously utilizing ARXFit equipment here, well… because it’s awesome, and I have access to it. I employ this same idea, though,… [More…]
“Pain is temporary, quitting lasts forever.” – Lance Armstrong So casa de Norris, along with the combined Paleo f(x) / ARXFit corporate offices, have just recently relocated from north-central ATX to the southern outer reaches of town. The logistics of this relocation means that I will have to spend A LOT more time in the… [More…]
“The master’s tools will never dismantle the master’s house” ~ Audre Lorde Uhhh….not that kinda cat; this kind: I’ve discussed the benefits of Compensatory Acceleration Training (CAT) previously, in this post. Also covered in that post is how I utilize ARXFit technology to enhance the benefits derived from CAT. The variables I play with when… [More…]
“All life is an experiment. The more experiments you make the better. What if they are a little coarse and you may get your coat soiled or torn? What if you do fail, and get fairly rolled in the dirt once or twice? Up again, you shall never be so afraid of a tumble.” ~… [More…]
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” Just a public service reminder : consistency > programming sophistication. Or novelty. This is always the case. And not just with strength and conditioning, but just about everything in life. We always come back to Occam’s Razor. 80/20. Just eat real food (hat… [More…]
“If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the present moment.” – Tsunetomo Yamamoto Perfect form for this manuever? I’m sure someone (who’s never skateboarded) has opined on what that is. Things that make ya go, hmmmmmm……. [More…]