Conjugate for the Masses A while back I wrote about culling the most effective 20% from Westside’s Conjugate system that could be of most use to the average trainee. Someone like myself. Someone who loves to lift, rock some functional swole while nurturing a high degree of general athleticism, and has enough savvy to navigate… [More…]
Foundations Back in the mid-70s, when I first caught the incurable iron flu, training 6 days a week was commonplace. The intensity and modalities varied according to one’s ability to recover (What I now call the Wave and Weave method), but 2 hours a day, 6 days a week was, well… standard fare. All was… [More…]
Yeah, I like feeding the ol’ pythons, too. But let’s just make sure we keep it real. And one way to do that is to pair other exercises you might not necessarily like to do along with the vanity work. And it’s not that I don’t enjoy Russian leg curls and rollouts. But I… [More…]
What 40+ years in the iron game has taught me about entrepreneurship.
The most cost-effective piece of home exercise equipment you could ever own? The do-it-yourself kettlebell aka the GHETTOBELL.
Every aspect of this kid’s life is in a state of change. So far we’re down 12 lbs, with a significant increase in muscle mass. And an entrepreneur is being born. Check out the progress!
What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we’re tracking one in real time.
Looking to get big, strong, and powerful quick? Here’s the strength training template you’ve been waiting for.
“What does following in the footsteps of everyone else get you? It gets you to exactly the same conclusions as everyone else.” — Ryan Holiday From warm-up to drop-off; 3 sets, 9 reps, done… I’m obviously utilizing ARXFit equipment here, well… because it’s awesome, and I have access to it. I employ this same idea, though,… [More…]
“Pain is temporary, quitting lasts forever.” – Lance Armstrong So casa de Norris, along with the combined Paleo f(x) / ARXFit corporate offices, have just recently relocated from north-central ATX to the southern outer reaches of town. The logistics of this relocation means that I will have to spend A LOT more time in the… [More…]