A Calorie is not a Calorie, and Other Dietary Heresy

“A hypocaloric diet, whatever the proposed type, is an inadapted treatment to chronic disease, like obesity. All diets are inefficient on the long term....

Keeping within Striking Distance

What exactly did I just agree to?One of the major advantages of my version of HIIT (or...

HIIT vs Endurance – the mental game

60 miles in on a "recovery" dayShifting on the fly from an explosive, HIIT-centric mindset to an...

Three Workout Options for the Time-Challenged

Photo by Alora Griffiths on UnsplashThe seasons of life, my friend - they’ll sometimes punch you right...

Chasing Performance…at the Expense of Health

"Science is the belief in the ignorance of experts"- Richard Feynman Below is the result of a little Sunday morning think-ering (hat tip to Brent...

Another Sprint Drop-off Example

"The man who never alters his opinion is like standing water, and breeds reptiles of the mind." - William BlakeI'll first set this up...

A Couple of Weekend Workouts, and Some Thoughts on the Conjugate...

Lots and lots of fixie riding over the weekend, with a couple of iron sessions tossed in for good measure.  I have no...

Priming the CNS “Pump” for Maximum Fast-Twitch Fiber Activation

"We will not be driven by fear into an age of unreason if we remember that we are not descended from fearful men, not...

Dodging the Accommodation Bullet

Why should you avoid Training accommodation?  Because your hard-won progress will eventually come to a halt if you don’t recognize and account for it.

Stone Heart

"Courtesies of a small and trivial character are the ones, which strike deepest in the grateful and appreciating heart." - Henry ClayTaking a short...

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