Autoregulating the “Max Effort” Day

"Those who cannot change their minds cannot change anything." - George Bernard Shaw If you’ve followed my TTP writings for any length of time, you...

Is the Trap Bar Useless?

Deficit Trap Bar LoveI totally dig what Mark Rippetoe is saying here.  I truly do.And yet….I love...

Keeping within Striking Distance

What exactly did I just agree to?One of the major advantages of my version of HIIT (or...

HIIT vs Endurance – the mental game

60 miles in on a "recovery" dayShifting on the fly from an explosive, HIIT-centric mindset to an...

Of “Failure”, “Intensity”, “Inroad” and “Frequency”

TTP reader Will asked the following question, in reference to my recent “Single Set vs Multiple Set Debate” post – and just as I...

A Calorie is not a Calorie, and Other Dietary Heresy

“A hypocaloric diet, whatever the proposed type, is an inadapted treatment to chronic disease, like obesity. All diets are inefficient on the long term....

Stone Heart

"Courtesies of a small and trivial character are the ones, which strike deepest in the grateful and appreciating heart." - Henry ClayTaking a short...

HIT, HIIT…or HIIRT?

"To be really great in little things, to be truly noble and heroic in the insipid details of everyday life, is a virtue so...

Another Sprint Drop-off Example

"The man who never alters his opinion is like standing water, and breeds reptiles of the mind." - William BlakeI'll first set this up...

How to Make Your Own Kettlebell. And What to Do With...

The most cost-effective piece of home exercise equipment you could ever own? The do-it-yourself kettlebell aka the GHETTOBELL.

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