A Different Slant on Density Training

Thus one’s victories in battle cannot be repeated -- They take their form in response to inexhaustibly changing circumstances...it can be likened to water,...

Is the Trap Bar Useless?

Deficit Trap Bar Love I totally dig what Mark Rippetoe is saying here.  I truly do.And yet….I love...

Keeping within Striking Distance

What exactly did I just agree to? One of the major advantages of my version of HIIT (or...

HIIT vs Endurance – the mental game

60 miles in on a "recovery" day Shifting on the fly from an explosive, HIIT-centric mindset to an...

A Calorie is not a Calorie, and Other Dietary Heresy

“A hypocaloric diet, whatever the proposed type, is an inadapted treatment to chronic disease, like obesity. All diets are inefficient on the long term....

HIT, HIIT…or HIIRT?

"To be really great in little things, to be truly noble and heroic in the insipid details of everyday life, is a virtue so...

Another Hella Good Paleo Workout Complex –and — Crumbling Economies and...

"Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy Patrick Haney  Damn.  Looking around the Internet,...

From Chains to Gains: A Life in Transition

What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we're tracking one in real time.

Of “Failure”, “Intensity”, “Inroad” and “Frequency”

TTP reader Will asked the following question, in reference to my recent “Single Set vs Multiple Set Debate” post – and just as I...

Stone Heart

"Courtesies of a small and trivial character are the ones, which strike deepest in the grateful and appreciating heart." - Henry Clay Taking a short...