At the Crossroads of Health Street and Performance Blvd.

"Forgive your enemies, but never forget their names." - John F. Kennedy    A conversation with one of my Efficient Exercise clients this past week reminded me...

Bad Science, Shrinking Brains, and Open (Yet Questioning) Minds

“The idea is to try to give all the information to help others to judge the value of your contribution; not just the...

Cold Thermogenesis…or Core Cooling?

The world is a comedy to those that think, a tragedy to those that feel. - Horace Walpole Wow, has Dr. Jack Kruse ever kicked-up...

One Reader’s Question

The following is an emailed question I received from reader Scott.  I thought I'd answer publicly, as Scott's is a persistent question within the...

My Version of Endurance Work (and other fun stuff)

"Life is the art of drawing sufficient conclusions from insufficient premises." - Samuel Butler Tuesday marked one full week since I've been in the gym. ...

Two Bars, a Rack, and 15 Minutes

"The best-laid plans of mice and men/often get completely goat-f$&#@&"   ~ Keith Norris This is how it goes sometimes: So I come up with a...

…Or, They Could Just Adopt a Paleo Lifestyle

"Personally, I am always ready to learn, although I do not always like being taught." ~ Winston Churchill

The Single Set vs Multiple Set Debate: Context Matters

THE big questions in the world of strength and conditioning:  the efficacy of utilizing explosive movements in the pursuit of athletic betterment, calories vs...

Don’t Let “The Specter of Perfection” Spook the Good

An "all or nothing mindset", as applied to pursuits requiring alteration (as opposed to out-and-out cessation), only serves to prime an individual for...

More on Waving Intensities, and Weaving Modalities

"If you are not criticized, you may not be doing much." - Donald H. Rumsfeld The link below is to a Suppversity post discussing: "Altering...