A Little Dash of Volume; Stress and Gluten Tolerance

Here are a couple of workouts in which I injected a little more volume than what I normally roll with.  This is all done...

Different Shades of Power

"It is not a measure of health to be well adjusted to a profoundly sick society"- Jiddu KrishnamurtiIf you've followed this blog for long,...

More on the Thorny Issue of “Strong Enough”

Patrick Ward, who maintains what is, in my opinion, one of the better training-related blogs on the net (Check out Patrick’s work, here),  wrote...

An Extended, Fixie Ride

"When I see an adult on a bicycle, I do not despair for the future of the human race."~H.G. Wells I decided to go...

Announcing an Exciting New Partnership!

“Wow” is such an understatement, yet it’s the only word I have to express my joy at the moment.  Maybe Robb Wolf wouldn’t mind...

A Couple of Workouts, a Lost Day, and a Weight Gain...

I recently received a skinny guy weight gain question from across the pond.  Someone from The Tree House Press asked, via Twitter, the following...

Time Under Load

"Colleges hate geniuses, just as convents hate saints."- Ralph Waldo EmersonQuestion; would you train this athlete......the same as this knucklehead?Well, the fact...

Angelina Jolie, and my 23AndMe Results

"Success is liking yourself, liking what you do, and liking how you do it." - Maya AngelouOk, so both this post's title and the...

PETA Foreshadows the Coming Throw-Down

"The sign of old age, extolling the past at the expense of the present."- Sydney SmithIn an odd kind of a way, I...

Vindication, “Maps”, and the Athletic Vagabond

I suppose it could be said that serendipity has been the theme for the last couple of days.  I rather enjoy it when findings...

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