Muscular Failure, Akhilandeshvari, and the Hypertrophy Response

"The ability to summon positive emotions during periods of intense stress lies at the heart of effective leadership." - Jim Loehr So I'll jump right...

Things to Do When You’re 49

"The new source of power is not money in the hands of a few, but information in the hands of many." - John Naisbitt So...

Old School, New School — That’s How I Roll…

Whenever the world throws rose petals at you, which thrill and seduce the ego, beware ~ Anne Lamott  How to spend a lazy Friday afternoon...

A Little Dash of Volume; Stress and Gluten Tolerance

Here are a couple of workouts in which I injected a little more volume than what I normally roll with.  This is all done...

Say, That’s a Nice Lookin’ Tail…

All are lunatics, but he who can analyse his delusions is called a philosopher - Ambrose Bierce  First, a little prospective... My Efficient Exercise clientele, widely speaking, consists...

Supplementation and testing; Results of my Holman Omega-3 Test

"Peace cannot be kept by force. It can only be achieved by understanding." - Albert Einstein A few weeks ago (as documented in this post)...

Of Backflipping Defensive Backs and Football Prowess

"Everything that lives, lives not alone, nor for itself." - William Blake   Way back in my college football playing days, I could pull-off a fairly...

On-the-Fly Paleo Grub, and Time Under Load

Being creative with the ol' leftovers is another important piece to maintaining Paleo sanctity.  I live by leftovers, and yeah, sometimes the...

HIT, HIIT…or HIIRT?

"To be really great in little things, to be truly noble and heroic in the insipid details of everyday life, is a virtue so...

A Genetically Determined, Individualized Training Regimen?

It is astonishing what foolish things one can temporarily believe if one thinks too long alone." - John Maynard Keynes As a long time aficionado...