Progress? Progress!

A client asked me recently how she would know that she's making adequate "progress", with the context, of course, being fitness-related, and more specifically,...

Paleo f(x), Play, and Random Acts of Bodyweight Strength

"A leader must have the courage to act against an expert's advice." - James Callaghan Whoa....I'm still coming out of the whirlwind that was this past weekend's...

Milk, Steroids and Saturated Fat…Oh My!

Carl Lanore, of Super Human Radio, recently interviewed a very well-spoken Dr. Brian Roy on the benefits of quaffing milk in conjunction with serious...

Old School, New School — That’s How I Roll…

Whenever the world throws rose petals at you, which thrill and seduce the ego, beware ~ Anne Lamott  How to spend a lazy Friday afternoon...

Stadium Sprints After the Workday is Done

Had to change things up a bit yesterday due to the gym being closed for renovations this week.  I usually prefer to workout...

Workout for Tuesday, October 7th, 2008

“They are very brave men, the way they talk right up. Now if it was me, I would double-talk.” Casey StengelredkingRemember, if you don't watch,...

Bodybuilding, Health and Athletic Development

Three diverse pursuits emanating from a single, overriding endeavor -- weight training.  I began dabbling with a Venn diagram to illustrate the association (or,...

An Early 80’s, Texas High School Football Pep Rally

Meesus TTP -- being, as she is, in the midst of an full-on Face Book addiction and embroiled in the throes of planning for...

A Calorie is not a Calorie, and Other Dietary Heresy

“A hypocaloric diet, whatever the proposed type, is an inadapted treatment to chronic disease, like obesity. All diets are inefficient on the long term....

The Second Half of the Pre-Trip Workout Plan and, Some Excellent...

So, in a supreme act of creative schedule juggling (*pats self on back*), I was actually able to push this workout out until Wednesday. ...

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