The Mainstream’s Bungled Take (Again!) on Exercise and Weight Control

"In the depth of winter, I finally learned that within me there lay an invincible summer"- Albert CamusI know, I know; this is...

Chasing Performance…at the Expense of Health

"Science is the belief in the ignorance of experts"- Richard Feynman Below is the result of a little Sunday morning think-ering (hat tip to Brent...

A Little Dash of Volume; Stress and Gluten Tolerance

Here are a couple of workouts in which I injected a little more volume than what I normally roll with.  This is all done...

Of Sprinting, and Leptin Signaling Mimetics

My good friend Chris Highcock, of Conditioning Research, (and he by way of Andrew Badenoch, of Evolvify) clued me into the recent Journal of Applied...

Apprentice, Journeyman, Master Craftsman…Educator, and Point Guard!

"Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive. It would be better to live...

Hill Sprints

It's no secret -- I love hill sprints. But you need to know what you're training for to get the most use out of them.

Under Pressure

What single ability do we all have? The ability to change.--George Leonard Andrews There's not much to this contraption --the pressure cooker -- and...

Thought I fell off the Edge of the Earth, huh?

Well, I suppose I have fallen off the edge of the "wired" earth :)  Slowly but surely, though, I am making my way back into...

Meal Frequency, and its Affects Upon Musculature

"Diogenes struck the father when the son swore." - Robert Burton The following question comes by way of TTP reader Bret Brams (any relation...

The Five Elements — Matching “Wiring” to Modality

So, how are you "wired"?  Here's another aspect to consider when mapping a training plan.  As one becomes more adept at "reading" one's own...

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