Life After APRE?
I’ve been using APRE for a while now, and have experienced tremendous success in my core lifts. But lately, however, the system seems to have played-out as I’ve plateaued in each of the big, compound lifts, and in each rep grouping (APRE3, 6 and 10). Any suggestions on where to go from here?
Of Changing Seasons and Natural Ebb and Flow
"There is no great genius without a tincture of madness."
- Seneca
Texas "Stonehenge", near Hunt
I've been under the hyper-crunch of an impending project deadline,...
A Sprint Workout, 12/2/08
Ahhh, the rain and wind finally blew out of Eastern NC today, and I found myself afforded the perfect opportunity to get in a...
A Day in the Life
Habits are at first cobwebs, then cables.
~ Spanish Proverb
The best place to begin this post, I think, is with the Friday night meal. What...
Talkin’ Shop with the Corporate Warrior
"The fierce urgency of now." - Martin Luther King, Jr.
I truly enjoy the long-form podcast medium; especially it's contrast with that of blogging. Chalk...
Another Edition of The Tale of Two Workouts. Plus, an...
Vegetarian is an old Indian word meaning bad hunter.--Anonymous A funny, if not apropos segue into this recent article in the London Times. I...
n=1/m=1, and the Relevance of Street Cred as Opposed to “Conferred”...
An interesting phenomena that the communications ease enabled by the Internet has brought about: the relevance of the n=1/m=1 experimenter, the citizen scientist. Less...
A Walk Through the Five Ts: Tools
"The only sin passion can commit is to be joyless." - Dorothy L. Sayers
Dog food GPP. Doin' my part to "Keep Austin Weird" by...
5 Principles I Learned From a Leadership Expert that Also Apply...
A river cuts through rock not because of its power, but because of its persistence. - James Watkins
So that's me with bestselling author, and...
A Typical 30 Minute, HIIRT Workout
"We write to taste life twice, in the moment and in retrospect." - Anais Nin
So on the heels of my All HIIT / HIIRT,...
