Workouts or “Events”?

No one could make a greater mistake than he who did nothing because he could do only a little. - Edmund Burke Not a bad...

Dodging the Accommodation Bullet

Why should you avoid Training accommodation?  Because your hard-won progress will eventually come to a halt if you don’t recognize and account for it.

Old School Rows and Dips

"Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control."...

Punchin’ the Clock

 "Whoever is out of patience is out of possession of his soul." - Francis Bacon I so wish I could remember the above quote when...

A Typical Workout Span in the Life of a Wolverine

"What we've got here is, failure to communicate. Some men you just can't reach. So you get what we had here last week, which...

Cumulative Stress, and the Biological Clock

"If you want to live a happy life, tie it to a goal, not to people or things." - Albert Einstein Excessive stress, in all of...

Re-Tooling the Internal Machinery for High-Octane, Paleo Fuel

"He that wrestles with us strengthens our nerves, and sharpens our skill. Our antagonist is our helper." - Edmund Burke The mind can either...

Workouts for the Week of February 15th, 2009

"The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself." ~ Benjamin Franklin Sunday, the 15th Hucked the...

On Diet, Nutrition and Supplementation

"Several excuses are always less convincing than one." - Aldous Huxley Let's Talk Nutrition! And let me begin by saying that this is not intended to...

Paleo Workout for Thursday, October 2nd, 2008

At times the whole world seems to be in conspiracy to importune you with emphatic trifles.--Ralph Waldo Emerson Sounds as if the notorious R...