Hip Power; the Importance of a Dominant Posterior Chain for Fitness...

"The only things that are immortal in this world are government programs and cancer cells in petri dishes." -- Jim Babka, President, DownsizeDC.org, Inc. ...

Concurrent Assessment and Blood Testing

"To know oneself, one should assert oneself." - Albert Camus I’ve written in a prior post my thoughts on where supplementation fits in to my...

The Single Best Training Method for the Busy Professional?

"I was always honest about my weak points. This helped me grow. I think it's a key to success in everything: be honest, know...

Script, Pivot, and Grind

"Music expresses that which cannot be said and on which it is impossible to be silent." - Victor Hugo   I find so many correlations between...

Is the Trap Bar Useless?

Deficit Trap Bar Love I totally dig what Mark Rippetoe is saying here.  I truly do.And yet….I love...

More on Central Nervous System Priming

"The best cure for worry, depression, melancholy, brooding, is to go deliberately forth and try to lift with one's sympathy the gloom of somebody...

The Regenerative Nature of Sprints

I hadn't sprinted in approximately 6 weeks prior to this morning's workout, due to the weather conditions here in eastern North Carolina. Okay,...

Modality Dictates the Mindset — More on Periodization

"It takes courage to grow up and become who you really are." - E.E. Cummings photo via USA Today Sports   It still (still!) shocks me when...

Highlights from Last Week’s Workouts & Another from the Questions? ...

"Freedom is man's capacity to take a hand in his own development. It is our capacity to mold ourselves." - Rollo May Okay, so first...

A Little Dash of Volume; Stress and Gluten Tolerance

Here are a couple of workouts in which I injected a little more volume than what I normally roll with.  This is all done...