Today’s Workout, and Some New Video Clips

"Haste makes waste; speed takes pace."Quote found on the ECU throwers' WOD boardWell, I finally got around to getting these 7 or so new...

Autoregulating with Biofeedback

"True happiness is ... to enjoy the present, without anxious dependence upon the future." - SenecaThis workout offered a great example of how I...

3 Bars of Death, AKA “Linda”

"For happiness one needs security, but joy can spring like a flower even from the cliffs of despair." - Anne Morrow Lindbergh  Testing vs Training...Events vs...

A Walk Through the Five Ts: Tools

"The only sin passion can commit is to be joyless." - Dorothy L. SayersDog food GPP.  Doin' my part to "Keep Austin Weird" by...

Thinking In Venn, Sprinting In Squares, and Lifting in Complexes

"Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity." - George S. PattonMichelle...

Usain Bolt’s Other-Worldly Performance, Sensible Healthcare Reform, Free-Range Meat, and More

"To find yourself, think for yourself. "- SocratesAnother fine, fine, n=1 quote.A few things from this past week.  First off, a couple of...

An Interesting and Ongoing Debate ~ and ~ Short Toes Facilitate...

"Men build too many walls and not enough bridges." ~  Isaac Newton The Mind/Brain Conundrum This is a tad bit tangential to the Paleo/Hunter-Gatherer/Evolutionary Fitness theme...

Genetics of the Mind

"Success usually comes to those who are too busy to be looking for it."- Henry David ThoreauCompulsion.  Addiction.  Drive.  Pain threshold.  Inherent brain...

Activity, and the Biochemical/Hormonal Milieu

Just a little something to chew on here, folks; another from the “this I believe, but cannot prove” files.  As always, I'm open to...

Deconstructing Civilian MREs, TTP Style

I pulled off another fine performance as a Drill Instructor (DI) last night for my man Jordan Hallow; didn't want him to feel that...

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