From warm-up to drop-off, in 3 sets

“What does following in the footsteps of everyone else get you? It gets you to exactly the same conclusions as everyone else.” — Ryan...

Putting the Five Ts to the Test

“Pain is temporary, quitting lasts forever.” - Lance ArmstrongSo casa de Norris, along with the combined Paleo f(x) / ARXFit corporate offices, have...

Compensatory Acceleration Training

"The master’s tools will never dismantle the master’s house"  ~ Audre LordeUhhh....not that kinda cat; this kind:http://www.youtube.com/watch?v=l6z1U-GeW34I've discussed the benefits of Compensatory Acceleration...

Asking the Right Questions

“All life is an experiment. The more experiments you make the better. What if they are a little coarse and you may get your...

Chop Wood, Carry Water

"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water."Just a public service reminder : consistency >  programming sophistication.  Or novelty. This is always...

The Illusion of “Perfect” is Killing Your Progress

“If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the...

Time Crunch Muscle Growth Methods: Pre Exhausts and Heirarchical Sets

“The truth was a mirror in the hands of God. It fell, and broke into pieces. Everybody took a piece of it, and they...

Wave and Weave: the Aerobic Element

“It is impossible to begin to learn that which one thinks one already knows.” - EpictetusSo this is my good buddy, Taz.  As you...

The Single Best Training Method for the Busy Professional?

"I was always honest about my weak points. This helped me grow. I think it's a key to success in everything: be honest, know...

A Typical 30 Minute, HIIRT Workout

"We write to taste life twice, in the moment and in retrospect." - Anais NinSo on the heels of my All HIIT / HIIRT,...

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