Why I Train Entrepreneurs vs Athletes

"I will either find a way or make one." - HannibalNot that I didn't absolutely love it when I was training athletes, mind you...

Angelina Jolie, and my 23AndMe Results

"Success is liking yourself, liking what you do, and liking how you do it." - Maya AngelouOk, so both this post's title and the...

Muscular Failure, Akhilandeshvari, and the Hypertrophy Response

"The ability to summon positive emotions during periods of intense stress lies at the heart of effective leadership." - Jim LoehrSo I'll jump right...

Think You Can Run a Sub 5.0, 40? Hint: You...

“The human brain is a complex organ with the wonderful power of enabling man to find reasons for continuing to believe whatever it is...

The Undeniable Power of Individualization

One size does not fit all.  In fact, it fits no one in particular.  - ID Life Chief Formulator, Paul SullivanYes, we are all...

5 Principles I Learned From a Leadership Expert that Also Apply...

A river cuts through rock not because of its power, but because of its persistence. - James WatkinsSo that's me with bestselling author, and...

More on Waving Intensities, and Weaving Modalities

"If you are not criticized, you may not be doing much." - Donald H. RumsfeldThe link below is to a Suppversity post discussing: "Altering...

Reps, Reps, and more damn Reps!

"You can't friggin' count, dammit!!" -- Just about every client I've ever trainedAhhhh, the poor, misunderstood rep.  How is it that the basic building...

Script, Pivot, and Grind

"Music expresses that which cannot be said and on which it is impossible to be silent." - Victor Hugo I find so many correlations between...

The Five Ts, and Solving the Swole Bro and Broette’s Travel...

"It will be of little avail to the people, that the laws are made by men of their own choice, if the laws be...

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