The Five Ts, and Solving the Swole Bro and Broette’s Travel...

"It will be of little avail to the people, that the laws are made by men of their own choice, if the laws be...

High Intensity Interval Resistance Training (HIIRT), Defined

"If everyone is thinking alike then somebody isn't thinking." - George S. PattonHigh Intensity Interval Resistance Training (or, HIIRT; overview here) is a perfect...

Hate on Bodybuilding at Your Own Detriment

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way...

Talkin’ Shop with the Corporate Warrior

"The fierce urgency of now." - Martin Luther King, Jr.I truly enjoy the long-form podcast medium; especially it's contrast with that of blogging.  Chalk...

Science, Intuition, and Field Observation

 I’ve discussed the idea of a Venn overlap between science, intuition and field observation many times before (here’s one example); the idea that science...

Fight Club Friday!

“When there is no enemy within, the enemies outside cannot hurt you.” - African proverbThe following is a guest post from my good friend and...

BBQ, Scotch, and Strength & Conditioning. A Few of My...

Mere change is not growth. Growth is the synthesis of change and continuity, and where there is no continuity there is no growth.  -CS...

Everybody Has a Plan… until they get punched in the face

The title of this post is actually a quote from the irascible Mike Tyson.Now, Iron Mike may no doubt be as crazy as a...

Autoregulating with Biofeedback

"True happiness is ... to enjoy the present, without anxious dependence upon the future." - SenecaThis workout offered a great example of how I...

Goin’ Overhead…on Wobbly Wheels

“The difference between Brazil and the rest of the world in soccer, then, is not to be found in economics or any other grand...

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