Bulletproofing Astronauts with ARXFit Technology and Efficient Exercise Programming

“Since, in the long run, every planetary civilization will be endangered by impacts from space, every surviving civilization is obliged to become spacefaring--not because...

The Goods on Exercising Efficiently, Embracing the Suck, and Expanding Your...

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” – MichaelangeloMy good friend...

Overloading the Chin Movement

"The awareness of our own strength makes us modest." - Paul CezanneEffectively overloading the chin -- or pull up / pull down (or any...

Cold Water Immersion Confused? Don’t be.

If you are unable to find the truth right where you are, where else do you expect to find it? - DogenSewell Park, on the...

Old School Rows and Dips

"Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control."...

A Week in the Workout Life

"All the darkness in the world cannot extinguish the light of a single candle." - Francis of AssisiI've been asked a number of...

Sprints & Bars Workouts, New School Dips, and Proper Hydration

Controlling those elements that you can makes you Wolverine-like to those things you can't.

Knowledge is Cool, but Action is Power

Let’s not fool ourselves: physical fitness is serious business; it’s not to be relegated to the “nice to have, but not essential” bin. Pride may goeth before the fall, but one’s degree of physical fitness is the true “canary in the coal mine” of life.

Post-workout underwater treadmill sessions; your express ticket to Jacked City?

"Everything that irritates us about others can lead us to an understanding of ourselves." - Carl Jung Water therapy rocks for injury recovery (for horses,...

ARXFit, Efficient Exercise, and Cutting Edge Entrepreneurs

Some of the most gratifying interactions I have in the realm of S&C / fitness / wellness are with extremely driven entrepreneurs.

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