The Mega Dose Fish Oil Experiment: Week 3 Notes

“We do not want riches, but we want to train our children right. Riches would do us no good. We could not take them with us to the other world. We do not want...

Chronobiology and Chrononutrition

"In words are seen the state of mind and character and disposition of the speaker." - Plutarch Ahh, the little-understood topic of Chronobiology, and chrononutrition.The following is a guest post on the subject from IDLife...

Hydration 2.0

Water, water, everywhere/And all the boards did shrink; Water, water, everywhere, Nor any drop to drink. -- Samuel Coleridge, Rime of the Ancient Mariner  Let's face it: proper hydration -- much less talk of proper...

Critical Thinking, and Your (Swolified!!) Health

"People demand freedom of speech as a compensation for the freedom of thought which they seldom use."  ~Soren KierkegaardAnd now for a revolution in critical thinking skills...I don't intend for this to be a...

Why Dietary and Exercise Science is so Incredibly Difficult to Get Right, and What...

Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.  - Miles KingtonAs this is somewhat a continuation of my Muscular Failure, Akhilandeshvari, and the Hypertrophy Response post,...

Pharmaceuticals, Supplements, and Russian Roulette

"There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don't know. But there are also unknown...

The Undeniable Power of Individualization

One size does not fit all.  In fact, it fits no one in particular.  - ID Life Chief Formulator, Paul SullivanYes, we are all human beings and, as such, operate under the same laws...

Tips and Tricks for Shedding That Last 15 lbs

"The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are." - Marcus AureliusProven methods and practicalities of body recomposition...

Talkin’ Shop with the Corporate Warrior

"The fierce urgency of now." - Martin Luther King, Jr.I truly enjoy the long-form podcast medium; especially it's contrast with that of blogging.  Chalk me up as a member of the Joe Rogan Experience...

The Ultimate Pre and Post Workout Stack

"He who recovers to the greatest degree, the quickest and with the greatest frequency wins." - Keith NorrisTwo of the most frequently asked questions I get are:what do you do for pre-workout supplementation,...

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