HIT, HIIT…or HIIRT?

"To be really great in little things, to be truly noble and heroic in the insipid details of everyday life, is a virtue so rare as to be worthy of canonization." - Harriet Beecher...

Priming the CNS “Pump” for Maximum Fast-Twitch Fiber Activation

"We will not be driven by fear into an age of unreason if we remember that we are not descended from fearful men, not from men who feared to write, to speak, to associate...

A Couple of Weekend Workouts, and Some Thoughts on the Conjugate Method

Lots and lots of fixie riding over the weekend, with a couple of iron sessions tossed in for good measure.  I have no idea how many miles in total I put on...

Omega 3 Test Results Following My 40 Gram / Day for 30 Days Experiment

If you give a hacker a new toy, the first thing he'll do is take it apart to figure out how it works. ~ Jamie Zawinski40 friggin' grams of fish oil a day?  Yeah,...

Periodization or Autoregulation: Which is Right for You?

"A superior man is modest in his speech, but exceeds in his actions." - Confucius  I’ve had some discussions lately about periodization models, and about what models I think are most effective and, more to...

Chains, Bands, and the ARXFit

“Revolutions are not made by men in spectacles”  Oliver Wendell Holmes Sr.You’ll see the term ARX or ARXFit kicked around here a bit, and listed quite often in my posted workouts.  As such, I’ve had...

If You Only Read One T-Muscle Article This Year…

"A thankful heart is not only the greatest virtue, but the parent of all the other virtues." - Cicero ...read The Perfect Rep, by T-Muscle contributing writer, Christian Thibaudeau.  Of course I'm biased here (because...

Small Victory — S.510, the FDA Food Safety Modernization Act, Has Been Modified

You win some, you lose some; small/local farmers and ranches are still locked in the bill's cross-hairs, though, and much work remains while we still have time. A quick update on what I...

The Mega Dose Fish Oil Experiment: Week 3 Notes

“We do not want riches, but we want to train our children right. Riches would do us no good. We could not take them with us to the other world. We do not want...

From Chains to Gains: A Life in Transition

What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we're tracking one in real time.

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