Why Dietary and Exercise Science is so Incredibly Difficult to Get Right, and What...

Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.  - Miles Kington As this is somewhat a continuation of my Muscular Failure, Akhilandeshvari, and the Hypertrophy Response post,...

Sprints & Bars Workouts, New School Dips, and Proper Hydration

Controlling those elements that you can makes you Wolverine-like to those things you can't.

Talkin’ Shop with the Corporate Warrior

"The fierce urgency of now." - Martin Luther King, Jr. I truly enjoy the long-form podcast medium; especially it's contrast with that of blogging.  Chalk me up as a member of the Joe Rogan Experience...

The Undeniable Power of Individualization

One size does not fit all.  In fact, it fits no one in particular.  - ID Life Chief Formulator, Paul Sullivan Yes, we are all human beings and, as such, operate under the same laws...

Hip Power; the Importance of a Dominant Posterior Chain for Fitness and Body Composition

"The only things that are immortal in this world are government programs and cancer cells in petri dishes." -- Jim Babka, President, DownsizeDC.org, Inc. If I were asked to attribute a common theme, or...

The Efficient Exercise Method

 "The great enemy of the truth is very often not the lie - deliberate, continued, and dishonest - but the myth - persistent, persuasive, and unrealistic." - John F. Kennedy    Resistance-exercise-based High Intensity Interval Training...

If You Only Read One T-Muscle Article This Year…

"A thankful heart is not only the greatest virtue, but the parent of all the other virtues." - Cicero   ...read The Perfect Rep, by T-Muscle contributing writer, Christian Thibaudeau.  Of course I'm biased here (because...

A Genetically Determined, Individualized Training Regimen?

It is astonishing what foolish things one can temporarily believe if one thinks too long alone." - John Maynard Keynes As a long time aficionado and admirer of the old Eastern Block training philosophy/regimens, and...

Space Travel, the Extreme Environmental Mismatch

"Do what you can, where you are, with what you have." - Teddy Roosevelt  The Paleo lifestyle.  Efficient and effective strength and conditioning.  Pinpointed micro-nutrition and supplementation.  When everything is boiled down to the essential...

The Great Divide, and Physical Culture as Alchemy

...Vegetarians, and their Hezbollah-like splinter-faction, the vegans, are a persistent irritant to any chef worth a damn.   To me, life without veal stock, pork fat, sausage, organ meat, demi-glace, or even stinky cheese is...