From Chains to Gains: A Life in Transition

What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we're tracking one in real time.

Lance, and My Thoughts on PEDs

"Opportunity is missed by most people because it is dressed in overalls and looks like work." - Thomas EdisonWow.  Gun control, abortion...and Lance.  I wonder how many Facebook friendships have been terminated over these...

The Benefit of Less-Extreme Views

True enjoyment comes from activity of the mind and exercise of the body; the two are united ~ Alexander von HumboldtGeorge Church (Professor of Genetics at Harvard Medical School) argues, in this Big Think piece, that the...

Why Dietary and Exercise Science is so Incredibly Difficult to Get Right, and What...

Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.  - Miles KingtonAs this is somewhat a continuation of my Muscular Failure, Akhilandeshvari, and the Hypertrophy Response post,...

Lance Armstrong Exchange with Paul Kimmage

"Nowhere to run to baby, nowhere to hide..."~ Martha and the Vandellas I have always admired Lance Armstrong as an athlete, and as (and in every sense of the word) a true competitor.  Of course...

Insulin and Insulin Resistance

I listened to an informative Super Human Radio podcast this morning during my gym/work commute.  Host Carl Lanore interviewed Dr. Scott Connelly for this segment, and what an interesting segment it was.  This show...

A Couple of Weekend Workouts, and Some Thoughts on the Conjugate Method

Lots and lots of fixie riding over the weekend, with a couple of iron sessions tossed in for good measure.  I have no idea how many miles in total I put on...

Building Bridges, Smart Supplementation and Autoregulation

"Always forgive your enemies; nothing annoys them so much." - Oscar Wilde So I've been super busy over the last couple of weeks; barely able to sneak in a few workouts here and there.  Now...

“Manthropology”, and Preaching the Health-Performance Continuum

"A man will be imprisoned in a room with a door that's unlocked and opens inwards; as long as it does not occur to him to pull rather than push." - Ludwig Wittgenstein Heh; OK,...

Sprints & Bars Workouts, New School Dips, and Proper Hydration

Controlling those elements that you can makes you Wolverine-like to those things you can't.

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