The Efficient Exercise Method

"The great enemy of the truth is very often not the lie - deliberate, continued, and dishonest - but the myth - persistent, persuasive, and unrealistic." - John F. Kennedy  Resistance-exercise-based High Intensity Interval Training...

A Genetically Determined, Individualized Training Regimen?

It is astonishing what foolish things one can temporarily believe if one thinks too long alone."- John Maynard Keynes As a long time aficionado and admirer of the old Eastern Block training philosophy/regimens, and...

Intensity, Lunar Cycles, and “Wave-and-Weave” Training

"I'm not a very good writer, but I'm an excellent rewriter." - James MichenerSince returning from AHS13, I've been consumed with listening to Dan Carlin's Hardcore History account of the life and times of Genghis...

Critical Thinking, and Your (Swolified!!) Health

"People demand freedom of speech as a compensation for the freedom of thought which they seldom use."  ~Soren KierkegaardAnd now for a revolution in critical thinking skills...I don't intend for this to be a...

Why Dietary and Exercise Science is so Incredibly Difficult to Get Right, and What...

Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.  - Miles KingtonAs this is somewhat a continuation of my Muscular Failure, Akhilandeshvari, and the Hypertrophy Response post,...

Sprints & Bars Workouts, New School Dips, and Proper Hydration

Controlling those elements that you can makes you Wolverine-like to those things you can't.

3/8/10, Unilaterals, Ring Work…and the Modern Politician as a Simple Tool

Yesterday's fixie romp apparently hit my legs a little harder than what I'd figured, as I had to use slightly lighter weights, and my normal "snap" wasn't as pronounced.  All-in-all, though, still a very...

My Version of Endurance Work (and other fun stuff)

"Life is the art of drawing sufficient conclusions from insufficient premises."- Samuel ButlerTuesday marked one full week since I've been in the gym.  This is nothing that I planned, really, just something that...

Questions? Answers! Daily Carbohydrate Intake

"Courage is fear holding on a minute longer." - George S. PattonHow Many Grams of Carbs?Maybe there's a certain "carb" vibe in the air as of late?  I don't know, but I have been asked...

Talkin’ Shop with the Corporate Warrior

"The fierce urgency of now." - Martin Luther King, Jr.I truly enjoy the long-form podcast medium; especially it's contrast with that of blogging.  Chalk me up as a member of the Joe Rogan Experience...

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