The Ultimate Pre and Post Workout Stack

"He who recovers to the greatest degree, the quickest and with the greatest frequency wins." - Keith NorrisTwo of the most frequently asked questions I get are:what do you do for pre-workout supplementation,...

Priming the CNS “Pump” for Maximum Fast-Twitch Fiber Activation

"We will not be driven by fear into an age of unreason if we remember that we are not descended from fearful men, not from men who feared to write, to speak, to associate...

The Great Mega Dose Fish Oil Experiment

What effects can one expect from a month of high dose omega 3 fish oil supplementation? What are the potential side effects? Let's find out!

Sprints & Bars Workouts, New School Dips, and Proper Hydration

Controlling those elements that you can makes you Wolverine-like to those things you can't.

The Efficient Exercise Method

"The great enemy of the truth is very often not the lie - deliberate, continued, and dishonest - but the myth - persistent, persuasive, and unrealistic." - John F. Kennedy  Resistance-exercise-based High Intensity Interval Training...

Body By Science — The Review, Part 2: Assuming a Causal Relationship Between Activity...

“The more injurious the treatment, the larger the difference between the surviving rats and the rest, and the more fooled you will be about the strengthening effect.” Nassim Taleb, as quoted in this

American Weightlifting, the Documentary

"Never live beneath your privileges." - Dr. Wayne DyerFirst off, Greg Everett's American Weightlifting, the Documentary is one hell of a work of art.  And, in no small part, a true labor of love....

Paleo Sprint, Heave and Haul Workout — Indoors Version

"The power of accurate observation is commonly called cynicism by those who have not got it."  George Bernard ShawI decided yesterday morning to perform the "'indoors version" of one of my favorite outdoor workouts,...

Cool Tools

That picture above is of the old school, plate-loaded, Nautilus pullover. “Best of class” when it comes to the old school machines. And plate-loaded because, let’s face it, the weight stacks on the newer models just don’t go heavy enough, brah. Plus, who doesn't like the clang and rattle of old 45 lb plates?

The Importance of Nutrient Density

Photo by Redd Angelo on UnsplashAdequate nutrient density provides the building blocks for health, longevity, and vibrancy. Unfortunately, your diet is less than nutritious. And your supplementation program -- if you have one at all...

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