Building Bridges, Smart Supplementation and Autoregulation

"Always forgive your enemies; nothing annoys them so much." - Oscar Wilde So I've been super busy over the last couple of weeks; barely able to sneak in a few workouts here and there.  Now...

A Pair of Workouts and the Steak Salad, Deconstructed

“Just as the body cannot exist without blood, so the soul needs the matchless and pure strength of faith”~ Mahatma GandhiLet's see -- a tough bout of sprints on Tuesday, followed by Wednesday morning's...

Space Travel, the Extreme Environmental Mismatch

"Do what you can, where you are, with what you have." - Teddy Roosevelt The Paleo lifestyle.  Efficient and effective strength and conditioning.  Pinpointed micro-nutrition and supplementation.  When everything is boiled down to the essential...

A Couple of Workouts, a Lost Day, and a Weight Gain Question

I recently received a skinny guy weight gain question from across the pond.  Someone from The Tree House Press asked, via Twitter, the following (in summary): RE: Carbs and bulking up - You got your...

A Continuing Success Story

"The Commander stands for the virtues of wisdom, sincerely, benevolence, courage and strictness."- Sun Tzu, The Art of WarYou may have missed this comment in the Dynamic Warm-up post; as such, I'd like to...

HIT, HIIT…or HIIRT?

"To be really great in little things, to be truly noble and heroic in the insipid details of everyday life, is a virtue so rare as to be worthy of canonization." - Harriet Beecher...

The Mega Dose Fish Oil Experiment: Week 3 Notes

“We do not want riches, but we want to train our children right. Riches would do us no good. We could not take them with us to the other world. We do not want...

Small Victory — S.510, the FDA Food Safety Modernization Act, Has Been Modified

You win some, you lose some; small/local farmers and ranches are still locked in the bill's cross-hairs, though, and much work remains while we still have time. A quick update on what I...

Things to Do When You’re 49

"The new source of power is not money in the hands of a few, but information in the hands of many." - John NaisbittSo I turned 49 this weekend.  Which, if my math is...

Dr. Mauro Di Pasquale Interview

Here's a podcast of an interesting radio interview with Dr. Mauro Di Pasquale.  Dr. Di Pasquale doesn't label his various diet plans as "Paleo"  or "Hunter-Gatherer" per se, but in essence, the tenants behind...

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