The Mega Dose Fish Oil Experiment: Week 3 Notes

“We do not want riches, but we want to train our children right. Riches would do us no good. We could not take them with us to the other world. We do not want...

Chains, Bands, and the ARXFit

“Revolutions are not made by men in spectacles”  Oliver Wendell Holmes Sr. You’ll see the term ARX or ARXFit kicked around here a bit, and listed quite often in my posted workouts.  As such, I’ve had...

Carbohydrate Addiction

"The greater the ignorance the greater the dogmatism." - Sir William Osler An opportunity missed ...or, yet another instance of damn, I wish I'd had my camera. Meesus TTP and I had to travel down to Georgia...

Activity, and the Biochemical/Hormonal Milieu

Just a little something to chew on here, folks; another from the “this I believe, but cannot prove” files.  As always, I'm open to fresh takes and opposing views.  Questions, comments, complaints?  The floor...

Another in the Long and Sordid List of Diet Study Train Wrecks

“Troubles impending always seem worse than troubles surmounted, but this does not prove that they really are.” ~ Arthur M. Schlesinger Jr. The diet and nutrition “establishment” really just doesn’t get it, do they? You’d think...

Intensity, Lunar Cycles, and “Wave-and-Weave” Training

"I'm not a very good writer, but I'm an excellent rewriter." - James Michener Since returning from AHS13, I've been consumed with listening to Dan Carlin's Hardcore History account of the life and times of Genghis...

Testing, Hacks, and Supplementation

"A thankful heart is not only the greatest virtue, but the parent of all the other virtues." - Cicero   This picture has absolutely nothing to do with the following post; it just makes me smile....

Small Victory — S.510, the FDA Food Safety Modernization Act, Has Been Modified

You win some, you lose some; small/local farmers and ranches are still locked in the bill's cross-hairs, though, and much work remains while we still have time. A quick update on what I...

Amalgamation; The Workout as a Non-Dogmatic Experience

"In this age of specialization men who thoroughly know one field are often incompetent to discuss another. The great problems of the relations between one and another aspect of human activity have for this...

Honoring Your Genetic Endowment

"Fear paralyzes; curiosity empowers.  Be more interested than afraid." - Patricia Alexander Having spent 17+ years in the pharmaceutical industry leaves me somewhat reluctant to jump wholesale on the bash-the-pharmaceutical-bastards bandwagon.   Drug companies...

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