The “Best” Route to Swoleville?

“Knowledge without mileage equals bullshit.” -- Henry RollinsThe past week has provided for an interesting convergence of physical culture themes, punctuated by the resurgence of a few instances of the age-old “HIT vs old-school...

Concurrent Assessment and Blood Testing

"To know oneself, one should assert oneself." - Albert CamusI’ve written in a prior post my thoughts on where supplementation fits in to my “four pillars” approach to health, fitness and wellbeing.  I’ve also...

Periodization or Autoregulation: Which is Right for You?

"A superior man is modest in his speech, but exceeds in his actions." - Confucius  I’ve had some discussions lately about periodization models, and about what models I think are most effective and, more to...

Supplementation and testing; Results of my Holman Omega-3 Test

"Peace cannot be kept by force. It can only be achieved by understanding." - Albert EinsteinA few weeks ago (as documented in this post) I pricked a finger, dabbed some blood on a blotter...

Building Bridges, Smart Supplementation and Autoregulation

"Always forgive your enemies; nothing annoys them so much." - Oscar Wilde So I've been super busy over the last couple of weeks; barely able to sneak in a few workouts here and there.  Now...

Testing, Hacks, and Supplementation

"A thankful heart is not only the greatest virtue, but the parent of all the other virtues." - Cicero  This picture has absolutely nothing to do with the following post; it just makes me smile....

American Weightlifting, the Documentary

"Never live beneath your privileges." - Dr. Wayne DyerFirst off, Greg Everett's American Weightlifting, the Documentary is one hell of a work of art.  And, in no small part, a true labor of love....

New Beginnings

It is one thing to show a man that he is in error; it is another to make him see the truth.   John LockeWow, things seem to be moving at warp speed lately,...

Things to Do When You’re 49

"The new source of power is not money in the hands of a few, but information in the hands of many." - John NaisbittSo I turned 49 this weekend.  Which, if my math is...

On Diet, Nutrition and Supplementation

"Several excuses are always less convincing than one." - Aldous HuxleyLet's Talk Nutrition! And let me begin by saying that this is not intended to be an exhaustive treatise, but rather a 30,000 ft overview...

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