Intensity, Lunar Cycles, and “Wave-and-Weave” Training

"I'm not a very good writer, but I'm an excellent rewriter." - James MichenerSince returning from AHS13, I've been consumed with listening to Dan Carlin's Hardcore History account of the life and times of Genghis...

Are Supplements “Paleo”? What about Weight Machines? And other Such Questions…

"People who lean on logic and philosophy and rational exposition end by starving the best part of the mind." - William Butler YeatsIs this "Paleo"?  Is that "Paleo"?  You for sure ain't Paleo (not...

Lance, and My Thoughts on PEDs

"Opportunity is missed by most people because it is dressed in overalls and looks like work." - Thomas EdisonWow.  Gun control, abortion...and Lance.  I wonder how many Facebook friendships have been terminated over these...

Chains, Bands, and the ARXFit

“Revolutions are not made by men in spectacles”  Oliver Wendell Holmes Sr.You’ll see the term ARX or ARXFit kicked around here a bit, and listed quite often in my posted workouts.  As such, I’ve had...

HIT, HIIT…or HIIRT?

"To be really great in little things, to be truly noble and heroic in the insipid details of everyday life, is a virtue so rare as to be worthy of canonization." - Harriet Beecher...

The Efficient Exercise Method

"The great enemy of the truth is very often not the lie - deliberate, continued, and dishonest - but the myth - persistent, persuasive, and unrealistic." - John F. Kennedy  Resistance-exercise-based High Intensity Interval Training...

Cold Thermogenesis…or Core Cooling?

The world is a comedy to those that think, a tragedy to those that feel. - Horace WalpoleWow, has Dr. Jack Kruse ever kicked-up a firestorm with his Cold Thermogenesis hypothesis, and the associated claims.  Even to...

Questions? Answers! Bloodwork Panels

When we try to pick out anything by itself, we find it hitched to everything else in the universe. - John MuirBloodwork, Revisited - The following is a question sent in from Blair Wilson,...

Back to the Future: the Return of the Clan?

"Every man is the builder of a temple called his body." - Henry David Thoreau As a frequent Forum, with Michael Krasny listener, I was pleasantly surprised by the exceptional Ancestral Wellness literacy expressed in...

Nutrient Timing

A great truth is a truth whose opposite is also a truth.Thomas Mann I know, I know; the idea of nutrient timing is not exactly Paleo in the most strict sense of the term, and certainly...

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