Another in the Long and Sordid List of Diet Study Train Wrecks

“Troubles impending always seem worse than troubles surmounted, but this does not prove that they really are.” ~ Arthur M. Schlesinger Jr.The diet and nutrition “establishment” really just doesn’t get it, do they? You’d think...

Lance Armstrong Exchange with Paul Kimmage

"Nowhere to run to baby, nowhere to hide..."~ Martha and the Vandellas I have always admired Lance Armstrong as an athlete, and as (and in every sense of the word) a true competitor.  Of course...

Insulin and Insulin Resistance

I listened to an informative Super Human Radio podcast this morning during my gym/work commute.  Host Carl Lanore interviewed Dr. Scott Connelly for this segment, and what an interesting segment it was.  This show...

Paleo Sprint, Heave and Haul Workout — Indoors Version

"The power of accurate observation is commonly called cynicism by those who have not got it."  George Bernard ShawI decided yesterday morning to perform the "'indoors version" of one of my favorite outdoor workouts,...

A Pair of Workouts and the Steak Salad, Deconstructed

“Just as the body cannot exist without blood, so the soul needs the matchless and pure strength of faith”~ Mahatma GandhiLet's see -- a tough bout of sprints on Tuesday, followed by Wednesday morning's...

Dr. Mauro Di Pasquale Interview

Here's a podcast of an interesting radio interview with Dr. Mauro Di Pasquale.  Dr. Di Pasquale doesn't label his various diet plans as "Paleo"  or "Hunter-Gatherer" per se, but in essence, the tenants behind...

An Explosive, Powerful and Fast Twitch Fiber Friendly Workout

A fine demonstration of power and grace One key element to an improved time efficiency in the weight room is the skillful grouping together of exercises so as to (1)minimize transition...

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