Comments for Ancestral Momentum

Comment on A Walk Through the Five Ts: Tools by Kenneth

Kenneth — Sun, 19 May 2013 13:44:54 +0000

The most important thing is that we start somewhere. We can never have any improvements in our body if we don’t start and get out of our couch. It is vital that we do everything properly and this is not only because of the possibility that we may not reach our physical goals but this is also for our safety. Equipments must be used correctly to avoid any injuries. This is an encouraging post. Thanks!

Comment on A Walk Through the Five Ts: Tools by theorytopractice

theorytopractice — Wed, 15 May 2013 23:19:03 +0000

Will,
You can’t imagine how many people I know who get derailed in their training efforts for “lack of the right equipment”. Bullshit!! If you have a body, and even a rudimentary chinning bar — or hell, just the body — you can still get some serious work done! Exhibit A: http://www.youtube.com/watch?v=POdzasJklxw

Comment on A Walk Through the Five Ts: Tools by theorytopractice

theorytopractice — Wed, 15 May 2013 23:14:25 +0000

Right on! And thanks for the 10x heads-up!

Comment on A Walk Through the Five Ts: Tools by Will

Will — Wed, 15 May 2013 15:02:29 +0000

Nice post Keith (I enjoy this journey through the 5 ‘Ts’). The contingent relationship between available equipment and one’s approach to training, *and* one’s training goals, is important to note, and something too often lost sight of. Thanks. Will

Comment on A Walk Through the Five Ts: Tools by J. J. Gregor

J. J. Gregor — Wed, 15 May 2013 13:43:44 +0000

Thanks this got me fired up this morning! There is another book that you might like as an addition to the thought process here is Grant Cardone’s The 10x Rule, talks about constantly revaluation your goals. Also, he talks about making your goals bigger than you thought possible and you better plan on 10x or more effort than you think it will take! Anyway thanks for the motivation this morning!

Comment on A Walk Through the Five Ts: Time by small steps

small steps — Mon, 13 May 2013 11:14:54 +0000

Time certainly does fly. I look at my body and say, where did all that training get me.But hey, I have so much more vitality than some of my buddies so I guess that is the answer right there.

Comment on A Walk Through the Five Ts: Time by Ron H

Ron H — Thu, 09 May 2013 21:14:37 +0000

I am with you on time flying by. It certainly seems to go past faster and it seems like there is less of it now that I am more mature. Always great to get ideas on how to make the most of your time when exercising.

Comment on A Walk Through the Five Ts: Time by Andy

Andy — Thu, 09 May 2013 01:03:56 +0000

This article made me smile. I love how full of energy you sound. It really translates in your riding. I know it’s cliche but I truly believe you are only as old as you feel. The 5 T’s are a great checklist to have when embarking on your exercise journey.

Comment on A Walk Through the Five Ts: Time by theorytopractice

theorytopractice — Wed, 08 May 2013 01:16:08 +0000

Thanks for the good words, Beck! Yeah, there was a time when I was the youngest…and the runt. Made me work all the harder

Comment on A Walk Through the Five Ts: Time by Beck

Beck — Wed, 08 May 2013 00:11:02 +0000

yay! I love the 5 Ts! I also appreciate the stories of you “trying to keep up” — hard to imagine. Still love the blog!