• Home
  • About Me
    • The Book Jacket Version….
  • TTP Precepts
    • n=1/m=1? And What’s an Epistemocrat?
  • Ancestral Momentum?
  • Mentoring
  • Contact

Theory To Practice

Fitness for the Busy Professional

IDLife IDLife
PaleoFX PaleoFX
  • Exercise
  • Diet / Lifestyle
  • Supplementation
  • Tools
  • YouTube
  • Twitter
  • Facebook

About Me

A little bit about me

kneesup

So, just how does one go about juggling a consistent and comprehensive diet and exercise regimen along with a brimming social commitments plate and a demanding, go-go-go, entrepreneurial life?  Well, that’s what I hope to explore and chronicle in this blog: my thoughts on applying solid diet, fitness and mindset-related theory within the constraints of a real-world life.

Putting theory to practice, as it were.

I’ve been immersed in the “Physical Culturalist” and high-performance scene for well over 40 years, now; the majority of those years while holding down demanding “corporate warrior” gigs completely outside of the fitness industry. And I happen to know a secret that most people who’ve attempted to implement a health, fitness and/or mind-set program within a normal, work-a-day life have no doubt figured out: that it’s not the rather truncated list of “what to do’s” that’ll ultimately doom you — hell, there’s a plethora of solid, well-researched information out there just for the asking — the real implantation killers lay hidden within the din of the consistent, day-in and day-out roadblocks that serve to prevent the application of that information. It’s not for lack of desire or inspiration that the majority people fail at their fitness goals; failure ultimately results from the cumulative fatigue inflicted from the springing of life’s little boobi-traps. Day-to-day trip-ups that’ll dis-inspire and frazzle one’s resolve. With this blog, I’ll attempt to shed some light on how I “endeavor to persevere” in my quest for the ultimate expression of Physical Culture; that is, producing the best, most healthful physical expression that my personal genetic hand is capable of achieving.

Keith Norris

In September of 2010, I made good on a long-standing promise to myself that I would one day, when the call became clear and apparent, become more fully engaged in the hands-on teaching of my personal method for achieving what I term the “Physical Culture high life”; once I was introduced to the Efficient Exercise team, learned of their overriding philosophy of Physical Culture (and how closely that philosophy aligned with my own!), and was subsequently offered a position within the team, I knew that no clearer “call” could be had. This was the signal I’d been waiting for, and I jumped at the opportunity; I’ve been an Efficient Exercise partner and lead trainer for some time, now and I’m delighted to share my years of Physical Culture know-how with EE’s enthusiastic clientele. So if you happen to be in the Austin, Texas area (the epicenter of Physical Culture!), I do hope you’ll make an appointment to see me or one of my fine associates. Little satisfies me more than to partner with a client and, together, see that their health and fitness goals are attained. Whether you’re an athlete, stay-at-home mom, or corporate ladder-climber, we at Efficient Exercise can see that you attain your own self-defined version of the Physical Culture high-life.

keith-headshot-speaking_cropped

Longtime TTP (Theory to Practice) readers will recognize my “four pillars” approach to health and wellness; namely, merging smart exercise, appropriate lifestyle (including diet, sleep, informed testing and appropriate “bio hacks”), cool tools and pin-pointed supplementation to create an all-inclusive fitness and wellness package.

And you should also know that I not only live by these “four pillars” in a physical sense, but I also believe in them to the extent that my financial viability is tied directly to these ideas.  Being a partner in Efficient Exercise and ARXFit, a co-founder of Paleo f(x), and a founding member of ID Life means means I believe in this approach with my not only my physical, but financial health as well.

So I do hope that you’ll drop by the Theory to Practice blog now and again to pick up some valuable tips and maybe — if I’m conveying ideas like I should! — you’ll see that it is actually possible to be fit, well-fed and healthy even while being a slave to the capitalist grind.   And by all means, if you have any tips to share — questions, comments, or concerns as well — please feel free to drop me a line at either keith@Paleofx.com, or keith@efficientexercise.com — I’d love to hear from you! I’ve no PhD. nor laundry-list of acronyms following my name to tout; I do, however, have 40+ years of in-the-trenches warfare, empirical and self-taught knowledge at my disposal. I am by no means a “certified expert” in anyone’s ledger, just a guy who’s become demonstrably adept at consistently stiff-arming life’s obstacles so as to eek-out a damn good workout and a healthy, tasty meal. Put a string of those types of “wins” together, and before long you’ve established a solid leg-up in the ol’ Physical Culture game.

Come join in the journey; it’s a hell of a lot of fun — and a rewarding ride, to boot!

 

Heal thyself, harden thyself, change the world,

Keith

Categories

Newsletter

Signup today, and be the first to get notified on new articles and updates. AND receive your FREE Five Ts ebook!

Paleo FX IDLife

Missinglettr

© 2019 Keith Norris & Ancestral Momentum · Built on the Genesis Framework by Metatractor Media