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The Oak / Acorn Analogy for Eliciting Change

If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ― Shunryu Suzuki As a coach / guide, a fundamental topic of interest to me is the anatomy of change. I’ve worked with... [More...]

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Let’s Talk Soul and Sustainability

“That is the first preliminary schooling for spirituality: not to react at once to a stimulus, but to gain control of all the inhibiting, excluding instincts.” — Friedrich Nietzsche I hung out recently with the boys (Mat and Justin) from Reconnected Human.  It’s always a blast to just chill with these very smart and keenly aware... [More...]

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On Hope, Expectation, and Grit

“The most intelligent men, like the strongest, find their happiness where others would find only disaster: in the labyrinth… their delight is in self-mastery… They regard a difficult task as a privilege; it is to them a recreation to play with burdens that would crush all others.”  — Friedrich Nietzsche     I’ve been contemplating... [More...]

Products and services I endorse

Efficient Exercise

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ARX - Adaptive Resistance eXercise

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Paleo FX

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IDLife

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Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.