I’ve been using APRE for a while now, and have experienced tremendous success in my core lifts. But lately, however, the system seems to have played-out as I’ve plateaued in each of the big, compound lifts, and in each rep grouping (APRE3, 6 and 10). Any suggestions on where to go from here?
“Everyone has talent. What’s rare is the courage to follow it to the dark places where it leads.” – Erica Jong Danger: insight into the workings of a dangerous mind follow. A recent conversation with Jim Keen, of our ARX sales force, led me to the following analogy of athletic power generation. In essence we... [More...]
“Do what you can, where you are, with what you have.” – Teddy Roosevelt The Paleo lifestyle. Efficient and effective strength and conditioning. Pinpointed micro-nutrition and supplementation. When everything is boiled down to the essential rue, that “rue” is simply this: optimization of the human animal within the environment it finds itself. And the most... [More...]
Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.
Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real world practices that improve human health and wellbeing.
You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.