“We write to taste life twice, in the moment and in retrospect.” – Anais Nin So on the heels of my All HIIT / HIIRT, All the Time? post, this: a post about nailing a HIIT / HIIRT workout. Because the training life is (or ought to be!) like that. Waving intensities, weaving modalities; for... [More...]
“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” -Mahatma Gandhi Let’s cut to the chase on this: all of *anything* — all of one way — all the time, is a disaster in the... [More...]
Successful entrepreneurship can only thrive in an environment of good health — Me! 😉 Paleo f(x) 2016 is now in the books, and it was, simply put, an unmitigated success. Not only financially, but from personal fulfillment, “I’m here to change the world” perspective as well. And it’s quite easy to see why the show... [More...]
ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.