Not every workout should leave you feeling this way...

...but some should.

A Typical 30 Minute, HIIRT Workout

“We write to taste life twice, in the moment and in retrospect.” – Anais Nin So on the heels of my All HIIT / HIIRT, All the Time? post, this: a post about nailing a HIIT / HIIRT workout.  Because the training life is (or ought to be!) like that.  Waving intensities, weaving modalities; for... [More...]

Arnold exemplified the "wave intensities, weave modalities" ideal.

All HIIT / HIIRT, All the Time?

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” -Mahatma Gandhi Let’s cut to the chase on this: all of *anything* — all of one way — all the time, is a disaster in the... [More...]

The Collective: Heath Entrepreneurs f(x).  These people are changing the world.

Soul and Sustainability, Backed by Science

Successful entrepreneurship can only thrive in an environment of good health — Me!  😉 Paleo f(x) 2016 is now in the books, and it was, simply put, an unmitigated success. Not only financially, but from personal fulfillment, “I’m here to change the world” perspective as well.  And it’s quite easy to see why the show... [More...]

Products and services I endorse

Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.


You're unique; your supplementation should be, too! ID Life provides pinpointed, individualized supplementation according to your unique needs, using a patented assessment and the finest, pharmaceutical-grade ingredients on the market.

Theory To Practice Videos

Please have a look at some of our latest videos featuring Efficient Exercises sessions, ARX fitness, and general physical culture.