Why You Keep Missing the Mark

Photo by Jon Tyson on Unsplash   But have you seen I am Not Your Guru? You’ve read ALL the personal productivity books, done the preliminary work, defined the goal.  Maybe you’ve even created an “offical” personal mission statement.  And yet, after weeks, months and even years, “success” (however you define it) is still just as... [More...]

The Meek Shall Inherit the Earth?

Photo by Henry Hustava on Unsplash   Turn the other cheek? Let’s make no mistake: weakness is not a virtue. The inability to retaliate against an oppressive force is not a virtue. No matter how we may romanticise and anthropomorphize animals, they cannot be virtuous.  A mama bear defending her cub is acting out of instinct, not choice.... [More...]

Biceps, Triceps, Wheels and Core

    Yeah, I like feeding the ol’ pythons, too.  But let’s just make sure we keep it real. And one way to do that is to pair other exercises you might not necessarily like to do along with the vanity work. And it’s not that I don’t enjoy Russian leg curls and rollouts.  But I... [More...]

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Efficient Exercise

Efficient Exercise specializes in safe, effective, and highly efficient workouts designed to achieve maximum health, fitness and body recomposition with minimum time investment. We believe the pursuit of health and fitness should never interfere with one's quality of life.

ARX - Adaptive Resistance eXercise

ARX - Adaptive Resistance eXercise - utilizes a highly-sensitive, motorized drive belt system that delivers perfectly-matched resistance 100% of the time. Our proprietary ARX technology accommodates any and all changes in your muscular capacity to provide a safe, effective and thorough inroading and fatigue of the targeted musculature.

Paleo FX

Paleo f(x)™ is an organization dedicated to advancing and promoting the functional paleo approach to health. Our mission is to show how theories of evolutionary health can be “made functional” — turned into real­ world practices that improve human health and wellbeing.

IDLife

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Theory To Practice Videos

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