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In an Evolutionary Sense, Why Hypertrophy? - Comments (10)
Primal Needs, 21st-Century Constraints - Comments (2)
Easy Paleo Chow, and Ethics, Reason, and the Erosion of Government Relevance - Comments (14)
Small Victory — S.510, the FDA Food Safety Modernization Act, Has Been Modified - Comments (24)
4/15/10; MetCon for Sprinters and, Posturing for a New Round of NAIS Grand-Standing - Comments (7)
3/8/10, Unilaterals, Ring Work…and the Modern Politician as a Simple Tool - Comments (7)
The Future of Food - Comments (6)
The Looming Health Care Trainwreck - Comments (9)
Talk Radio as a Motivational Tool? And a Blistering, Friday After Work, Workout - Comments (10)
Whole Foods and the Healthcare Uprising - Comments (25)

Community

The Paleo f(x) DVDs are now Available! - Comments (0)
Paleo’s Rising Tide - Comments (11)
Is Obesity Unpatriotic? - Comments (2)
Rendering the Minutia Inconsequential - Comments (5)
Where to Start? - Comments (11)
Sean Croxton’s Paleo Summit, and More on Health vs Performance - Comments (7)
Questions? Answers! Bloodwork Panels - Comments (2)
Mistaking a Single Piece for the Entire Puzzle - Comments (5)
Old School, New School — That’s How I Roll… - Comments (3)
The Mystery of Expertise - Comments (6)

Daily Journeys

Evolution or Creationism – are they mutually exclusive? And where does Paleo fit in? - Comments (21)
The REAL STARS of Paleo FX… - Comments (17)
A Funny Thing Happened on The Way to Our New Website… - Comments (1)
Catch all the #PFX12 Buzz & gain Ancestral Momentum - Comments (2)
Eclectic Kitchen™: Eclectic Kitchen & Caveman Cuisine Evolves - Comments (0)
Finally…Cleanse update, Family Fun, Construction, Mark Sisson Meetup & the Ancestral Health Symposium - Comments (0)
Eclectic Kitchen™: Big Ooops Cleanse Day - Comments (0)
Eclectic Kitchen™: Portabella Mushroom Burgers are the New Meat (at least, during my detox) - Comments (0)
Eclectic Kitchen™: Cleansing & Veggies 2 Different Ways - Comments (0)
Eclectic Kitchen™: Let The Cleanse Begin - Comments (0)

Diet

Rendering the Minutia Inconsequential - Comments (5)
Where to Start? - Comments (11)
Questions? Answers! Bloodwork Panels - Comments (2)
Lean Mass Signalling Important to Weight-Loss Efforts? *Now* We’re Gettin’ Somewhere - Comments (4)
35 Years Worth of Power Cleans, Sprints, Dips and Chins - Comments (10)
The Diet Component - Comments (0)
And Now Let’s Hack Keith’s DEXA Scan… - Comments (15)
Takin’ a Peek Under the Hood; Hackin’ My Bloodwork - Comments (74)
Nutrient Timing - Comments (36)
The Ancestral Health Symposium, 2011 - Comments (9)

Dogma

Paleo Simplicity - Comments (8)
The Single Set vs Multiple Set Debate: Context Matters - Comments (16)
Pork Chops, Beet Greens, a Nice Iron Session, and “The China Study”, Debunked - Comments (19)
The Value of Machines — a Pre-Exhaust Example, and a Couple of Days of Training - Comments (2)
Easy Paleo Chow, and Ethics, Reason, and the Erosion of Government Relevance - Comments (14)
Of Tiger, Mere Mortals, and Travel - Comments (12)
It Was Just a Matter of Time… - Comments (8)
…Or They Could Just Adopt a Paleo Lifestyle (Part 2) - Comments (14)
Darwin, Evolution, and the Paleo Life - Comments (10)
NYT Article: The Evolutionary Search for our Perfect Past - Comments (17)

Eclectic Kitchen Evolved

Evolution or Creationism – are they mutually exclusive? And where does Paleo fit in? - Comments (21)
The REAL STARS of Paleo FX… - Comments (17)
A Funny Thing Happened on The Way to Our New Website… - Comments (1)
Finding Comfort…A Review of Paleo Comfort Foods - Comments (1)
Catch all the #PFX12 Buzz & gain Ancestral Momentum - Comments (2)
Bacon Makes Brussels Sprouts Better - Comments (2)
Eclectic Kitchen™: Eclectic Kitchen & Caveman Cuisine Evolves - Comments (0)
Finally…Cleanse update, Family Fun, Construction, Mark Sisson Meetup & the Ancestral Health Symposium - Comments (0)
Eclectic Kitchen™: Big Ooops Cleanse Day - Comments (0)
Eclectic Kitchen™: Portabella Mushroom Burgers are the New Meat (at least, during my detox) - Comments (0)

Et Cetera

n=1/m=1, and the Relevance of Street Cred as Opposed to “Conferred” Cred - Comments (6)
Intensity: the Real Key to Strength and Conditioning Success - Comments (9)
Thought I fell off the Edge of the Earth, huh? - Comments (15)
Announcing an Exciting New Partnership! - Comments (35)
The Value of Machines — a Pre-Exhaust Example, and a Couple of Days of Training - Comments (2)
The Five Elements — Matching “Wiring” to Modality - Comments (3)
Thursday Morning (6/10/10) GPP, and Good Eats on a Buck a Day? Yeah, Right… - Comments (2)
On the Fly Paleo Chow, No Dip Session is the Same, and Other Weekend Tidbits - Comments (11)
OUR BODY, The Universe Within — and — Workin’ Out the Travel Kinks - Comments (11)
One Wayward Parrot, and the Morning’s Heavy Iron Session - Comments (3)

Exercises

Progress? Progress! - Comments (12)
Paleo Simplicity - Comments (8)
Easy Paleo Chow, and Ethics, Reason, and the Erosion of Government Relevance - Comments (14)
3/15/10; Unilateral and Ring Work…with a New Weight Vest! - Comments (9)
A Better Exercise Than the Squat? Well, It Depends! - Comments (19)
Gym Closed? No Worries, Here… - Comments (9)
Talk Radio as a Motivational Tool? And a Blistering, Friday After Work, Workout - Comments (10)
My Version of Endurance Work (and other fun stuff) - Comments (9)
The Anatomy of an Impromptu Workout - Comments (11)
Simple Vs. Easy - Comments (19)

Fitness

Workouts or “Events”? - Comments (0)
Cold Thermogenesis…or Core Cooling? - Comments (63)
Is Constant Variation a Good Thing? - Comments (5)
Is Obesity Unpatriotic? - Comments (2)
Rendering the Minutia Inconsequential - Comments (5)
Where to Start? - Comments (11)
Surfing the Force-Velocity Curve - Comments (9)
Sean Croxton’s Paleo Summit, and More on Health vs Performance - Comments (7)
Questions? Answers! Bloodwork Panels - Comments (2)
Mistaking a Single Piece for the Entire Puzzle - Comments (5)

Fixie

6/2/10, Some TUL-Intensive Horizontal Pushing and Pulling, and a Severe Case of Carb Lust? WTF? - Comments (12)
A Little GPP, and the Tour De Raleigh - Comments (0)
The Fixie Allure and, A Weekend’s Worth of HIIT - Comments (11)
4/8/10; Grabbing a Couple of Workouts on the Fly and, Gettin’ Schooled - Comments (9)
The Anatomy of an Impromptu Workout - Comments (11)
Of Stadium Sprints, Fixie Intervals, and Mandelbrot Sets - Comments (2)
On Sprinting, Biking and Being Serendipitously Inspired - Comments (3)

Gear

3/15/10; Unilateral and Ring Work…with a New Weight Vest! - Comments (9)
Of Vibrams and Fossil Records - Comments (21)

Good Eats

Venison Butchery and Sausage Making; One Hellova Birthday Present - Comments (2)
A Post-Ride Paleo Meal, a Workout, and a Couple of Thoughts - Comments (2)
Ceviche…for Breakfast? You Bet! And a Couple of Workouts, Too - Comments (2)
Pork Chops, Beet Greens, a Nice Iron Session, and “The China Study”, Debunked - Comments (19)
Paleo on the Fly - Comments (7)
The Guacamole, Ham and Cheese Omelet, and Givin’ Up a Little Strength to Get a Little Endurance - Comments (6)
Easy Paleo Chow, and Ethics, Reason, and the Erosion of Government Relevance - Comments (14)
On the Fly Paleo Chow, No Dip Session is the Same, and Other Weekend Tidbits - Comments (11)
On-the-Fly Paleo Grub, and Time Under Load - Comments (4)
Skillet Pot Roast & Sausage - Comments (10)

Good Listening

Diversity, Species Survival, and Your (N=1) “Base Camp” - Comments (9)
Psychology, Intensity, and Phenotypical Expression - Comments (15)
Intensity: the Real Key to Strength and Conditioning Success - Comments (9)
Conjugated HIT, Dynamic and Volume Work - Comments (1)
A couple of Workouts, and Gut Health - Comments (4)
Paleo 101, Workin’ the Groove, and Settling In - Comments (2)
Active Recovery? Conjugate for the Masses? - Comments (13)
The Anabolic Continuum, “Confounding Variables”, and Physical Culture as Art - Comments (6)
Exploring the Concept and Flawed Application of the Caloric Measure - Comments (10)
Paleo on the Fly - Comments (7)

Good Reads

Diversity, Species Survival, and Your (N=1) “Base Camp” - Comments (9)
“Manthropology”, and Preaching the Health-Performance Continuum - Comments (32)
Venison Butchery and Sausage Making; One Hellova Birthday Present - Comments (2)
Psychology, Intensity, and Phenotypical Expression - Comments (15)
An Evolutionary Fitness Refresher, and the Importance of the Central Nervous System - Comments (3)
Glutes, Hams, Crossfit…and Jim Radcliffe - Comments (11)
The Litvinov Workout: Two Thumbs Up, or Dumb as Dirt? - Comments (19)
Paleo Simplicity - Comments (8)
Conjugated HIT, Dynamic and Volume Work - Comments (1)
A couple of Workouts, and Gut Health - Comments (4)

Good Watching

“Manthropology”, and Preaching the Health-Performance Continuum - Comments (32)
An Evolutionary Fitness Refresher, and the Importance of the Central Nervous System - Comments (3)
Progress? Progress! - Comments (12)
Glutes, Hams, Crossfit…and Jim Radcliffe - Comments (11)
Moving Daze, and X-Ccentric Equipment - Comments (6)
Theory to Practice Interview on Relentless TV - Comments (3)
The Quick-and-Dirty on Calorie Intake, and an Evening Iron Session - Comments (7)
Vindication, “Maps”, and the Athletic Vagabond - Comments (12)
High Intensity Training, Pushing Beyond the Mind’s “Pull the Plug!” Signal, & Running and Hip Strength - Comments (12)
Easy Paleo Chow, and Ethics, Reason, and the Erosion of Government Relevance - Comments (14)

inspiration

Psychology, Intensity, and Phenotypical Expression - Comments (15)
A Post-Ride Paleo Meal, a Workout, and a Couple of Thoughts - Comments (2)
4/20/10; A Well Spent Half-Hour with the Iron and, Inspiration – Nike Style - Comments (4)
3/12/10; MetCon for Sprinters, and Urban Dreaming - Comments (5)
3/6/10; A Nice MetCon Combo,and…Diet Nimrods Abound? - Comments (5)
Of Being Paleo, In the “Now” - Comments (33)
The Sensible Merging of MetCon, Power Generation and Exercise Selection - Comments (16)
Vince Gironda, the Iron Guru, Posing Footage, Circa 1947 - Comments (6)
Genetics and Type 2 Diabetes - Comments (15)
A Continuing Success Story - Comments (33)

Intermittent Fasting

4/10/10; Today’s Workout, and Paleo Chow on the Fly - Comments (8)
3/30/10; Another Workout From the “Simple in Design, Brutal in Execution” Grab Bag - Comments (0)
Uneven Ground, and More on Explosiveness and Elasticity - Comments (5)
Peak Performance, and Extremely Low Body Fat levels - Comments (18)
The Right Tool for the Job - Comments (10)
Re-Thinking the Pre-Game Meal - Comments (13)
The Anatomy of an Impromptu Workout - Comments (11)
Artisana Coconut Butter - Comments (19)
Polishing the Phyique, and Improving Health, with Intermittant Fasting - Comments (35)

Methods

Diversity, Species Survival, and Your (N=1) “Base Camp” - Comments (9)
“Manthropology”, and Preaching the Health-Performance Continuum - Comments (32)
Intensity: the Real Key to Strength and Conditioning Success - Comments (9)
The Litvinov Workout: Two Thumbs Up, or Dumb as Dirt? - Comments (19)
Moving Daze, and X-Ccentric Equipment - Comments (6)
The Anabolic Continuum, “Confounding Variables”, and Physical Culture as Art - Comments (6)
The Continuing Question of “Failure” - Comments (7)
The Second Half of the Pre-Trip Workout Plan and, Some Excellent Travel Reading - Comments (5)
The Quick-and-Dirty on Calorie Intake, and an Evening Iron Session - Comments (7)
Vindication, “Maps”, and the Athletic Vagabond - Comments (12)

Navel Gazing

In an Evolutionary Sense, Why Hypertrophy? - Comments (10)
An Evolutionary Fitness Refresher, and the Importance of the Central Nervous System - Comments (3)
Plyometrics and Performance - Comments (4)
High Intensity Training, Pushing Beyond the Mind’s “Pull the Plug!” Signal, & Running and Hip Strength - Comments (12)
3/23/10; Single-Leg Emphasis MetCon Circuit, and Of Being a Jack of Two Trades, but a Master of Neither (and it’s a good thing) - Comments (0)
Uneven Ground, and More on Explosiveness and Elasticity - Comments (5)
3/20/10; A Little Bit of Everything Workout & Some Thoughts on Explosiveness vs. Elasticity - Comments (2)
Of Being Paleo, In the “Now” - Comments (33)
On the TTP Horizon - Comments (6)
Come Join the Theory to Practice Facebook Group! - Comments (0)

Politics

Thought I fell off the Edge of the Earth, huh? - Comments (15)
Small Victory — S.510, the FDA Food Safety Modernization Act, Has Been Modified - Comments (24)
3/8/10, Unilaterals, Ring Work…and the Modern Politician as a Simple Tool - Comments (7)
The Looming Health Care Trainwreck - Comments (9)
Talk Radio as a Motivational Tool? And a Blistering, Friday After Work, Workout - Comments (10)
Whole Foods and the Healthcare Uprising - Comments (25)
You Gotta be Kidding Me, Right? - Comments (18)
Usain Bolt’s Other-Worldly Performance, Sensible Healthcare Reform, Free-Range Meat, and More - Comments (11)
Sugar: The Bitter Truth - Comments (36)
Where to Begin with Healthcare Reform (Hint: Look in the Mirror) - Comments (63)

Questions? Answers!

Of “Failure”, “Intensity”, “Inroad” and “Frequency” - Comments (18)
Of Routines, Ruts, and Habitual Eating - Comments (5)
A Quick Q & A, and an Upright Press-Centered Workout - Comments (3)
A Couple of Workouts, a Lost Day, and a Weight Gain Question - Comments (11)
Hey, Don’t (Fill in the Blank), It’ll Wreck Your Knees! - Comments (34)
Back in the Gym, Tubers, IF, and “Eating to Gain” - Comments (5)
3/28/10; Shuttle Runs & A Little Strength-Speed Work, and Periodization & the Competitive Athlete - Comments (4)
Genetics, Epigenetics, and the Intersection of Athleticism and Musculature - Comments (14)
3/2/10; A Unilateral Combo and, A Couple of Questions Beg a Couple of (Vague) Answers - Comments (8)
Paleo Hacks, “Foam” Rolling, and Kipping Muscle-Ups - Comments (5)

Recipes

Bacon Makes Brussels Sprouts Better - Comments (2)
Eclectic Kitchen™: Portabella Mushroom Burgers are the New Meat (at least, during my detox) - Comments (0)
Eclectic Kitchen™: Cleansing & Veggies 2 Different Ways - Comments (0)
Eclectic Kitchen™: Bacon Makes Everything Taste Good, even Brussels Sprouts - Comments (0)
Eclectic Kitchen™: Summer Chicken Leftovers Madeover; Curried Chicken Salad - Comments (0)
Eclectic Kitchen™: Tenderloin Done Right - Comments (0)
Eclectic Kitchen™: Amazing Grilled Asparagus - Comments (0)
Eclectic Kitchen Evolved™: Caveman Cheesecake - Comments (0)
Thanksgiving…thankful for so much! - Comments (0)
Ribeyes, Michelle’s Fresh Herb Gremolata, Eggplant Neopolitans, Grilled Nectarines & a Brush with Fame - Comments (0)

Reviews

Finding Comfort…A Review of Paleo Comfort Foods - Comments (1)

Science

The Anabolic Continuum, “Confounding Variables”, and Physical Culture as Art - Comments (6)
A Formal Validation of HIT-Like Protocols? - Comments (13)
More on the Thorny Issue of “Strong Enough” - Comments (9)
Exploring the Concept and Flawed Application of the Caloric Measure - Comments (10)
The Single Set vs Multiple Set Debate: Context Matters - Comments (16)
The Second Half of the Pre-Trip Workout Plan and, Some Excellent Travel Reading - Comments (5)
The Human as an Endurance Athlete? - Comments (33)
Vindication, “Maps”, and the Athletic Vagabond - Comments (12)
Easy Paleo Chow, and Ethics, Reason, and the Erosion of Government Relevance - Comments (14)
So Easy, Even a Kitchen Dolt Can Pull It Off - Comments (15)

society

In an Evolutionary Sense, Why Hypertrophy? - Comments (10)
The Mainstream is Causing Me Serious WTF, Tourette’s-Like Fits… - Comments (34)
Paleo 101, Workin’ the Groove, and Settling In - Comments (2)
Thought I fell off the Edge of the Earth, huh? - Comments (15)
Easy Paleo Chow, and Ethics, Reason, and the Erosion of Government Relevance - Comments (14)
The Kitchen Klutz Stumbles Through Another Paleo Meal and, Commentary on the Atlantic’s Recent “Beating Obesity” Article - Comments (7)
So Easy, Even a Kitchen Dolt Can Pull It Off - Comments (15)
Back from the Mini-Break, and Back in the Saddle - Comments (12)
Slap a Submission Hold on the Bastards - Comments (5)
Job Security… - Comments (23)

Spirituality

Back to the Future: the Return of the Clan? - Comments (11)
Mindfulness, Pre-Conditioning, and the Psychology of Possibility - Comments (6)

The Endorsements

Moving Daze, and X-Ccentric Equipment - Comments (6)
Announcing an Exciting New Partnership! - Comments (35)
My “180 Degrees From the Norm”, Efficient Exercise Training Session - Comments (6)
The Endorsements: Paleokits - Comments (8)

Theory to Practice

The Paleo f(x) DVDs are now Available! - Comments (0)
Workouts or “Events”? - Comments (0)
Cold Thermogenesis…or Core Cooling? - Comments (63)
Is Constant Variation a Good Thing? - Comments (5)
Paleo’s Rising Tide - Comments (11)
Is Obesity Unpatriotic? - Comments (2)
Rendering the Minutia Inconsequential - Comments (5)
Where to Start? - Comments (11)
Surfing the Force-Velocity Curve - Comments (9)
Sean Croxton’s Paleo Summit, and More on Health vs Performance - Comments (7)

Tricks of the Trade

Diversity, Species Survival, and Your (N=1) “Base Camp” - Comments (9)
“Manthropology”, and Preaching the Health-Performance Continuum - Comments (32)
Bodybuilding, Health and Athletic Development - Comments (8)
Venison Butchery and Sausage Making; One Hellova Birthday Present - Comments (2)
Ancestral Fitness: Framework vs Re-enactment - Comments (13)
Glutes, Hams, Crossfit…and Jim Radcliffe - Comments (11)
Active Recovery? Conjugate for the Masses? - Comments (13)
The Continuing Question of “Failure” - Comments (7)
The Single Set vs Multiple Set Debate: Context Matters - Comments (16)
The Second Half of the Pre-Trip Workout Plan and, Some Excellent Travel Reading - Comments (5)

Uncategorized

Where to Start? - Comments (11)
1/18/10, Strength-Endurance Emphasis – and a Cool Power Calculator - Comments (4)
12/21/09, Speed-Strength Emphasis - Comments (7)
Marv Marinovich – Off His Friggin’ Rocker…or Genius? - Comments (2)
An Interview with John Makey of Whole Foods - Comments (14)
12/1/09, Ushering-in December, in Style - Comments (0)
11/28/09, A Little Something to Get the Blood Pumping - Comments (0)
More MetCon Musings - Comments (9)
The 5/3/1 Routine for Strength (and Power, Too!) - Comments (26)
Of Changing Seasons and Natural Ebb and Flow - Comments (3)

workouts

Diversity, Species Survival, and Your (N=1) “Base Camp” - Comments (9)
“Manthropology”, and Preaching the Health-Performance Continuum - Comments (32)
The Mainstream is Causing Me Serious WTF, Tourette’s-Like Fits… - Comments (34)
Bodybuilding, Health and Athletic Development - Comments (8)
Venison Butchery and Sausage Making; One Hellova Birthday Present - Comments (2)
Ancestral Fitness: Framework vs Re-enactment - Comments (13)
Psychology, Intensity, and Phenotypical Expression - Comments (15)
n=1/m=1, and the Relevance of Street Cred as Opposed to “Conferred” Cred - Comments (6)
An Evolutionary Fitness Refresher, and the Importance of the Central Nervous System - Comments (3)
Progress? Progress! - Comments (12)

Writing

Writing Contests - Comments (1)

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