• Home
  • About Me
    • The Book Jacket Version….
  • TTP Precepts
    • n=1/m=1? And What’s an Epistemocrat?
  • Ancestral Momentum?
  • Mentoring
  • Contact

Theory To Practice

Fitness for the Busy Professional

ARX - Adaptive Resistance Exercise ARX - Adaptive Resistance Exercise
Efficient Exercise Efficient Exercise
IDLife IDLife
PaleoFX PaleoFX
  • Exercise
  • Diet / Lifestyle
  • Supplementation
  • Tools
  • YouTube
  • Twitter
  • Facebook

Apprentice, Journeyman, Master Craftsman…Educator, and Point Guard!

July 15, 2013 by theorytopractice Leave a Comment

Apprentice, Journeyman, Master Craftsman…Educator, and Point Guard!

“Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive. It would be better to live under robber barons than under omnipotent moral busybodies. The robber baron’s cruelty may sometimes sleep, his cupidity may at some point be satiated; but those who torment us for our own… [More…]

Filed Under: Exercise Tagged: Ancestral Wellness, craftsman, Efficient Exercise, Fitness, Health, Paleo, point guard, trainer, training, wellness

Paleo f(x), the Ancestral Wellness Super Show

March 24, 2013 by theorytopractice 3 Comments

Paleo f(x), the Ancestral Wellness Super Show

“Genius is talent set on fire by courage.” – Henry van Dyke  We’re in the final run-up to the awesome, 3-day Paleo f(x) symposium this week — 80 speakers, 700+ attendees, approximately 100 volunteers, S&C workshops, cooking demos, a huge expo area, after-hours dinners and parties — a true, 3-day, not-to-be-missed, ultimate wellness, uber-event.  Can’t… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: Ancestral Wellness, Paleo f (x), RLC, Russian leg curl

35 Years Worth of Power Cleans, Sprints, Dips and Chins

December 19, 2011 by theorytopractice 10 Comments

Intelligence requires that you don’t defend an assumption ~ David Bohm The setting: a recent Friday, early evening, alone and between clients at Austin’s Efficient Exercise Rosedale studio.  Shuffled tracks from Van Halen’s late 70’s/early 80’s stuff (Van Halen II, Fair Warning, Women and Children First, Diver Down…) blasting from the stereo.  I’m 8 sets into a… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: Ancestral Wellness, physical culture

Back to the Future: the Return of the Clan?

November 21, 2011 by theorytopractice 11 Comments

“Every man is the builder of a temple called his body.” – Henry David Thoreau As a frequent Forum, with Michael Krasny listener, I was pleasantly surprised by the exceptional Ancestral Wellness literacy expressed in this recent show (Are Humans Meant for Monogamy?) by guest Christopher Ryan, psychologist and co-author of “Sex at Dawn: The… [More…]

Filed Under: Diet / Lifestyle, Exercise, Supplementation Tagged: Ancestral Wellness, Christopher Ryan, Graham Hancock, Henry David Thoreau, Manthropology, Michael Krasny, Peter McAllister, Peter McWilliams, physical culture, Sex at Dawn: The Prehistoric Origins of Modern Sexuality, speed endurance training, speed training

Categories

Newsletter

Signup today, and be the first to get notified on new articles and updates. AND receive your FREE Five Ts ebook!

Efficient Exercise

ARX - Adaptive Resistance eXercise

Paleo FX

IDLife

Missinglettr

© 2018 Keith Norris & Ancestral Momentum · Built on the Genesis Framework by Metatractor Media