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On the Fly Paleo Chow, No Dip Session is the Same, and Other Weekend Tidbits

June 6, 2010 by theorytopractice 11 Comments

No Dip Session is the Same… …Or, for that matter, is any selected movement within an exercise session ever the same; there are just way too many variables at play — and that, in and of itself, is a good thing, serving to keep the trainee from becoming both mentally and physically stagnant.  It does,… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: auto-regulation, btn jerk, cable flyes, javorek complex, mountain biking, paleo chow, reverse cable flyes, straight bar muscle-up, weighted dips

A Saturday Sprint Session, and the Dose/Response/Drop-off Relationship

January 25, 2010 by theorytopractice 11 Comments

“…Some guys they just give up living And start dying little by little, piece by piece, Some guys come home from work and wash up, And go racin’ in the street…” – Bruce Spingsteen.  Though I’m kinda partial to my buddy Charlie Robison’s version. Saturday’s workout commenced during hour 18 of an IF (intermittent fast),… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: auto-regulation, dose-response, drop-off, fatigue, Fixie, metcon, sprints

Deconstructing the Rep

September 27, 2009 by theorytopractice 17 Comments

“Well I’d drive down Sunset Boulevard My hair blowin’ in the wind I’d stop at fancy places And they’d finally let me in…” – Charlie Robison, Sunset Boulevard In previous posts, I’ve touched on the importance of rep speed (here and here are just a couple of examples) and auto-regulation (here) as they pertain, or… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: auto-regulation, periodization, power, Thibaudeau, tmuscle, weightlifting, workout

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