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Biceps, Triceps, Wheels and Core

January 14, 2018 by theorytopractice Leave a Comment

    Yeah, I like feeding the ol’ pythons, too.  But let’s just make sure we keep it real. And one way to do that is to pair other exercises you might not necessarily like to do along with the vanity work. And it’s not that I don’t enjoy Russian leg curls and rollouts.  But I… [More…]

Filed Under: Exercise Tagged: biceps, EZ curl, russian leg curls, standing rollouts, triceps

Arm Training? Make it an Event

January 13, 2013 by theorytopractice 12 Comments

“You’ll worry less about what people think about you when you realize how seldom they do.” – David Foster Wallace Tracking progress, EDT style.   Notice how the handwriting degrades rapidly here… I guess I’m just much too performance driven (or seriously ADHD) to tolerate much in the way of conventional (read, bodybuilding-like), direct arm training in… [More…]

Filed Under: Exercise Tagged: ARXFit, biceps, EDT, Efficient Exercise, Fitocracy, triceps, workout

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